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I'm getting very drk skin, especially on my palms, I've read that this could be due to not having enough fat in my diet, my diet is basically just protein and carbs, fat is under 5% for most of it....

I have a protein shake and some creatine just before the gym. Then do an hour long workout, ten minutes cardio to start followed by 50 minutes of heavy weights sets, by half way through I'm feeling...

LOL, I'm working in ***** right now, guys with beards dressed in white is all I see!!!

costs here too! Rice in the bag! My god, I'd need three bags per meal! ;-)

I buy a big bag of brown rice every month. Sure it takes longer than 90 seconds, but it's not exactly hard work.

ROFL, "cluck-cluck!!!" Well my arms are starting to stick out more, more I put that down to my lats growing, hmm, maybe it's wings!

I'm working abroad right now, so I've got to eat at the restaraunts near the hotel, chicken is the only thing I know I like that they serve. So I'm having either chicken, prawns and rice at...

I've been having a tin of rice pudding in the afternoons, around 4:30 - 5:00 pm as snack before going home from work at 6.

Here's the label:
380 cals
13.6g protein
35.5g carbs (19.1g sugars)...

Instead of doing 4 sets then a burnout set, try doing 2 sets, with the second set aiming to fail at around 7 or 8 reps. This could trigger your muscles to grow faster. Also, are you getting protein...

http://news.bbc.co.uk/1/hi/health/7575024.stm

Interesting article on acne problems associated with Steriod use in weight lifting. I would never use any steroids myself, and this is just one of the...

Go easy, I'm new to this.

My breakfast right now:

100g Oat based cereal with mixed dried fruits
1 Banana
Orange Juice
1 Low fat Yoghurt with 5g Creatine stirred in

I see everyone talking...

This me as of March this year, I still look the same now, I'm just starting out at using weights regularly.

http://i280.photobucket.com/albums/kk170/andymcadam/IMAGE_00015.jpg

I want to build...

I don't see any difference at all, sorry. You need to be listing very heavy weight, train to failure maybe. Also, you look like you're not eating enough protein, get that tuna down you!

I'm finding that I can't make myself eat enough food. I'm trying to eat 3000 calories a day, which is a big increase on what I normally eat. I'm fine with big meals at dinner time, I'll happily get...