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Why are you only looking at these 2? There are many quality vitamins for active women. I take Beverly International's FitTabs.

I use Beverly's Glutamine + BCAAs during and post-workout.

P90X is for men and women. It's a good program that you can perform at home with limited equipment. And if you follow it, you can lose fat and build muscle. But staying fit is a lifestyle, based...

Thanks for letting me know! I'm obviously concerned with me, but also if it will affect the training I give to others and the boot camps I lead. I'm calling the doc tomorrow with my questions.

Thanks for the info!

Thanks ----
Did your friend exercise regularly / follow a nutrition plan? If I get desperate, I'm thinking of blending my food. Sort of gross. But better than pasta and rice all the time. Is...

Has anyone had a gum graft? My periodontist assures me that I need one (I protested). The recovery time is 1 - 2 weeks of no exercise and eating soft foods for 3 weeks. I almost fell out of the...

I will be looking for flooring in the Spring. I'm in Cincinnati. Can you help? :)

I start working out between 5:15 a.m. and 5:30 a.m., and usually mix a scoop of protein with a little water about 20 minutes prior. It's like a milkshake consistency. It took me a few days to get...

I haven't had any issues to date. But I'm sure that each airport's screening procedure is a little different. You might want to look at their website and see if there are any rules that may not...

I travel with it by placing it in double-freezer bags in my carry on. They are clear so it's easy to see what's in them, and I double bag it in case of puncture. Just make sure to use several...

Thanks for the tip about fitnutz. I tried PB2 and made a spread from it. It had NOTHING on real natty pb. I'll try fitnutz.

Check your PMs.

Have you considered asking a trainer to actually measure your body fat percentage? Depending on the method, it won't cost that much (if any) and doesn't take long. Ask if you can have it tested...

My preferences are Beverly's Chocolate (absolutely yummy!) and Vanilla Muscle Provider for whey protein, and Optimum Nutrition's 100% Casein Chocolate Supreme and Cookies and Cream.

Sounds like this. I make my own. Probably a lot cheaper and tastier too.

Adding to these posts - bodyweight exercises are so great because you can continue to progress. i.e. when regular push ups are no longer challenging, try variations such as spider man push ups,...

Glad to hear you've returned to working out. Welcome back! You'll find the support you are looking for here.

Please check your PMs.

Have you tried a manta ray? It distributes the weight more evenly. I started using one and immediately noticed the improvement. It has also helped me to squat more weight.