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  • Yes. Positive goal vs. negative goal. It's...

    Yes. Positive goal vs. negative goal.



    It's much simpler than that: I just have self esteem, and think I have a right to exist.

    Do you know what I think? I don't mean on any topic, but the...
  • Yeah... increasing bone density occurs with...

    Yeah... increasing bone density occurs with loading the spine. You load a bone with weight and its density may improve. I say "may" because it depends on your health situation overall - your...
  • Animals gonna animal.

    Animals gonna animal.
  • Yes, I have left humanity behind. Thank you for...

    Yes, I have left humanity behind. Thank you for noticing, serious
  • Do not abduct your humerus more than 45 degrees....

    Do not abduct your humerus more than 45 degrees.

    http://teachmeanatomy.info/wp-content/uploads/2013/02/adduction-and-abduction.gif?40c94d
  • The fact that out of all the hate in this thread...

    The fact that out of all the hate in this thread you chose my post to respond to gives me pleasure.
  • ...And shiit like this is why I flare up when he...

    ...And shiit like this is why I flare up when he posts argumentative crap.

    It's like he wants to split hairs on the details for years but won't make the effort to make a compiled theory of how all...
  • When I was very fresh to lifting, before I even...

    When I was very fresh to lifting, before I even knew what a deadlift was, I asked some guy who was pretty buff what I could do to get bigger forearms.

    He had me do upright rows with a 45 lb plate....
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    This is really simple, and after I quit lifting...

    This is really simple, and after I quit lifting it's my only desire: become a bodyweight/kettlebells guy. High volume everything. You don't need weights to achieve the look you want, and you might...
  • Holy crap Kenny, for somebody so old and...

    Holy crap Kenny, for somebody so old and experienced how can you be so argumentative and dumb?

    If you know so much about how this works that you're willing to niggle over tiny details as though...
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    The voluntary suicide of people concerned with...

    The voluntary suicide of people concerned with the big picture of humanity would be highly dysgenic: people willing to follow through with that are probably in the top 0.1% of intelligence and moral...
  • Libshiits never consider that perhaps the most...

    Libshiits never consider that perhaps the most intelligent people on earth have concluded in all their intelligence that the purpose of a man's mind and labor is to conquer the stars and the...
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    I wouldn't be surprised if this = you. ...

    I wouldn't be surprised if this = you.

    http://rockislandworkerscompensationattorney.files.wordpress.com/2010/11/supraspinatus-tendon.jpg

    Tell me, put your arm all the way down at your side and...
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    I agree, whites should be the only people in...

    I agree, whites should be the only people in Europe.
  • This

    This
  • Joined thread expecting ~15k OP mfw ...

    Joined thread expecting ~15k OP
    mfw

    http://www.myfacewhen.net/uploads/17-long-neck-reaction-guy.png
  • Tumblr feminists just got useful. How do ftm...

    Tumblr feminists just got useful.

    How do ftm trannies fit in this picture?
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    ITT: idiot hippies blame capitalism for...

    ITT: idiot hippies blame capitalism for overpopulation
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    Push press all the way. It's a dope lift, far...

    Push press all the way.

    It's a dope lift, far underrated and not talked about nearly enough on this site.

    One of the big benefits of the push press is that if you blatantly let yourself use...
  • I do one of two things. Either I take a weight...

    I do one of two things.

    Either I take a weight I can lift for ten reps and do one set, as many reps as possible (that means no failed reps, i.e. no failure) every time I work out, until I get...
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