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    It's not that simple.

    It's not that simple.
  • Depends how long you stay. I always leave all my...

    Depends how long you stay. I always leave all my loose change on the dresser for them. It probably only amounts to a couple of euros at most, but it's something and I'm getting rid of loose change.
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    What type of gaining/dieting phase do you...

    What type of gaining/dieting phase do you recommend and why?
  • It's always going to be hard to answer the...

    It's always going to be hard to answer the questions we want answered. The funding for something like optimisiing what might be minute differences in body composition and performance is just nowhere...
  • This was a pretty decent paper: ...

    This was a pretty decent paper:

    http://www.sciencedirect.com/science/article/pii/S0031938412002806

    Relatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body...
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    Yup ^ haha And stay active throughout...

    Yup ^ haha

    And stay active throughout adolescence.
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    Nutrient Partitioning *** Damn!

    Nutrient Partitioning *** Damn!
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    Nutrient Partioning

    /watch?v=-IVrzVzZFOI
  • Is low-carb really the best weight loss diet?:...

    Is low-carb really the best weight loss diet?: http://examine.com/blog/is-low-carb-really-the-best-weight-loss-diet/

    Diet Research, Stuck in the Stone Age:...
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    All you need to do is focus on progression in the...

    All you need to do is focus on progression in the gym and making some "sensible" food choices at home. You will already be way ahead of your peers in a few years time.

    Just as an FYI, you only...
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    The RDA is crap. It's set at 0.8g/kg when there...

    The RDA is crap. It's set at 0.8g/kg when there is a good case for it to be moved up to ~1.2g/kg.
  • Yeah, I normally, and know Nutritionists who have...

    Yeah, I normally, and know Nutritionists who have footballers/rugby players etc, time their main pre-workout meal roughly 2.5-3 hours before competition/training, and then maybe have a top-up snack...
  • Just to expand on this a small bit, or clear it...

    Just to expand on this a small bit, or clear it up. As said in the article Gen1GT posted, the idea is not to train low CHO every training session, but rather target specific sessions. If you train in...
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    Yeah, but you only need ~20g protein and a...

    Yeah, but you only need ~20g protein and a heaping scoop mixed in with proats gives me that with ease (post training), and at night I mix it with CC. I don't really drink shakes.
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    http://www.jcdfitness.com/2009/01/lyle-mcdonalds-b...

    http://www.jcdfitness.com/2009/01/lyle-mcdonalds-bulking-routine/
    http://forums.lylemcdonald.com/showthread.php?t=1696


    http://www.muscleandstrength.com/workouts/daves-upper-lower-split.html
    ...
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    Have you tried moving on to an Upper/lower split...

    Have you tried moving on to an Upper/lower split or a push/pull? I think they are good for the intermediate.
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    Your're 17. I think you would do very well on on...

    Your're 17. I think you would do very well on on strength based programme. Something like SS/SL/ or even ICF 5x5 with reduced volume.

    All Pro's 3 day split has more volume though. More volume...
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    0.2lbs is nothing, really. A glass of water could...

    0.2lbs is nothing, really. A glass of water could probably make that much difference.

    Weighing yourself daily is fine, I personally think it is better than just once a week because anything can...
  • No problem! That's what the forum is for ;)

    No problem! That's what the forum is for ;)
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    Normally I just stick to Dymatize XT - Fudge...

    Normally I just stick to Dymatize XT - Fudge Brownie (cheap, tastes good and mixes well).

    This time as well as 2x ^, also got BSN Syntha-6 Chocolate PeanutButter & Cellucor Peanut butter...
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