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How do I embed them here. It shows two links when I look

November 5 to today
Both pics about 215ish 6’
Target 190

https://ibb.co/qBHpZkX
https://ibb.co/VB9fRM1

Gym bathroom 🤷‍♂️

Have about 15 lbs left in my cut. Thoughts?

https://imgur.com/a/qkTxC6V

On and off - mostly off - for the last 14 years, college, partying, work etc took me off course
Currently trying to cut down to ~185

13 years ago
https://imgur.com/a/GyX8oet

10 years ago...

Heard
Can probably hit that by years end at my current pace

https://imgur.com/a/nSxWsY1

6'
205 lbs

I haven't been lean in 5 years and am trying to get to 180-185 by middle October.

Thoughts?

That’s exactly what my scale says - 22.2%

205
6ft
Trying to get to 185 in 3 months
https://imgur.com/a/nSxWsY1

Post workout
6’ about 205

https://imgur.com/sFVTLr6

Ill try to get some pics taken soon, and I plan on getting a legit BF/Water/LBM test done next week. The figure I threw out is just a number I had in mind when I started, we will see.

As for the...

Yessir, I am sitting at 197ish right now. Diet & Exercise are going pretty well and I can see progress both on the scale and in the mirror.

My initial goal was to get @ 195, now I'm gonna try and...

Wednesday Jan 29

Nutrition
Calories - 2,679
Fats - 97
Carbs - 293
Protein - 172

Exercise
90 Min

Great gains g.

Definitely woulda put you @ way more than 175.

Friday Jan 24
Lunch
3.5 Mandarin Oranges
1 Bread
2 Eggs
3 Cherry Tomato
1 Oz Turkey Deli

Dinner
2x Thin Crust Pizza

Sitting @ 200 flat right now. Cut is working out great!

What app is that a screenshot of?

I'm around 200-205 right now @ 6'
My initial goal is to get back under 2 bills to around 195. But I was reading my earlier posts from waaaaaaay back and I think I can get to around 185-190ish @...

Thanks,

This'll be my first time 'cutting'

I'm doing a cut - gaining a bit of strength or at the least maintaining.

Pretty happy, looking forward to result in a month or two.

http://i.imgur.com/3Cd3Lgi.jpg
http://i.imgur.com/nsWKXYI.jpg