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  • Thanks fellas, lift hard!

    Thanks fellas, lift hard!
  • I figured 24 should be just enough and allow room...

    I figured 24 should be just enough and allow room for error, no coach though, I am my own coach!



    Thanks for advice, I will shoot for around 1-1.5lb/week to ensure muscle maintenance. What...
  • Thanks Teen Bodybuilding for transforming my body, mind, and lifestyle! 7 Years Progr

    https://s14.postimg.org/r4nywwlmp/Untitled.png

    Left Pic: Age 17, 175lbs, 1 Year on the forum (mainly teen bodybuilding at the time), 2 years into lifting.

    Right Pic: Age 24, 203lbs, Many years...
  • 24 Weeks out from npc classic physique competition

    Never competed before and these are all the pics I currently have, will take some better ones with the 4-5 mandatory poses in just briefs next weekend.

    Currently at 203lbs approximately 17-18%...
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    Truly a motivational and inspirational...

    Truly a motivational and inspirational transformation bro. This thread will be the reason I get to sub 10% bodyfat this summer, starting NOW !!!!!!!!!!!
  • 5 Year Cut Transformation - 175lbs -203lbs

    Both pics were taken after executing an extremely strict cut, obviously I learned a lot in 5 years...Look out 200k Competitors, that 80k is mine ahhahaha!!
  • Not yet :(

    Not yet :(
  • Yea I would agree 16-17 is more realistic, still...

    Yea I would agree 16-17 is more realistic, still a good amount of fat in stomach and legs

    May 10th merial...may...****ing...10th...epic cheat meal will be epic
  • Thx guys getting there

    Thx guys getting there
  • Thx man I thought a little higher but could be...

    Thx man I thought a little higher but could be wrong


    Ty sir, and yes, nekkid ;)


    Thx man lats and delts grow like weeds, def my strong points, 1000kcal deficit considering I was losing an...
  • 18th Week of extremely strict cutting (pics)(critique proportions)(bf% guess?)(3.6kre

    http://i59.tinypic.com/so6e0l.png
    http://i57.tinypic.com/whbbma.png
    http://i61.tinypic.com/25h1nwj.jpg
    http://i59.tinypic.com/5dl72c.png





    It's been a while since I posted on here but...
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    nice dude

    nice dude
  • I would guess 22% bf? And yea I'll probably shoot...

    I would guess 22% bf? And yea I'll probably shoot to lose around 40-50lbs during cut, bringing me down to around 200lbs. Thx.


    Haha yea I cant wait, its been a long time since I had somewhat...
  • Thx man, back is ok, only pic I have is at a...

    Thx man, back is ok, only pic I have is at a crappy angle so no point in uploading,
  • Thx guise. Agreed lol , I'm slowing it down...

    Thx guise.


    Agreed lol , I'm slowing it down until jan then yes I'll be cutting to show off all my hard work.


    Yea that's the current plan, clean bulking until jan 1st then starting cut...I...
  • Yea my goal is to keep bulking to work on weak...

    Yea my goal is to keep bulking to work on weak points, then start a 6 month strict (basically contest prep) cut to hopefully get me down to 12%.
  • 4yrs Progress/Transformation - 175lbs to 242lbs

    http://img442.imageshack.us/img442/897/n2va.png




    I know calves and chest are my biggest weak points as told by many...but from this pose, any critique on proportions, symmetry, etc is truly...
  • Im done ITT. This will be last time i ever...

    Im done ITT.

    This will be last time i ever post in a motorcycle thread online, filled with a bunch of ****ing pussies who recommend NO ONE get a 750 unless pro.

    Ok guys, ill take my bike back...
  • You most definitely will..never even raced on a...

    You most definitely will..never even raced on a track before .

    I do my own thing, and im a ******* for that? AND i give bikers a bad rep?

    Ok? You think i give a ****? 95% of the time i just...
  • Strong logic, so because i dont get low...

    Strong logic, so because i dont get low enough..my knowledge and advice is invalid?

    Pompous prick, please go .

    The kid wants speed not a ****ing dirtbike
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