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chest flat bench, incline bench, dumbell flys, dips, cable crossovers

back deads, close grip pulldowns wide grip pulldowns barbell rows or single arms rows

shoulder barbell military press, side...

this isnt like the 300 its all body weight so its more like cardio. I just dont know if its gonna hurt my other lifts

I was wonderin if it would be ok to do a 500 total rep type workout along with my reg. workout. monday chest tuesday back wed shoulders thurs bi and tris and fri legs take weekened off but i want to...

I'm lookin for an appetite supressor. I wake up at like 10 eat. eat at 1 lift @ 2 30 shake after eat again at 6 but i only sleep like 5 hours a nite so im up late and i eat way too late.

looking for a fat burner 22 years old 6'1 225 lbs. Jus tlooking for opinions

boy its your birthday

i have done h and m drol...

anything?

How should i stack this. I searched for any post or reports on past users but couldn't find anything. Any help???

Milk if bulking water if cutting

Everybody wants to be a bodybuilder but dont nobody wanna do squats

thank you. I have been liftin for a while now. I have always been strong but i do it still for a hobby but now i have a chance to play ncaa football for a very very small school i need to lose weight...

I have always heard you can try and lose fat and gain size at the same time.

Im looking to cut from 235 to 205 and im gonna eat around 1700 kcals a day. I have not broke it down as far as how...

Congrats on 5k i would like to try it. I cant find a multivit that i actually feel working... I have almost given up on them.

What about TNAs world cup Elimination Tag match for a future match