Hey, last week I worked my legs. Btw, this was my first week working out since a month that I got injured. But its been 2 or 3 days that my leg muscles hurt badly, also my back! Is it normal? What...
Well, as I posted in a thread couple weeks ago that I got my wrist injured and have a cast on for a month or two. Well, my question is how to start, because I don't want to get hurt again. Low...
Hey, In the past week I broke my right arm which is a big problem for me because obviously I can't work out. I think, I can run and do cardio to keep me lean and not get fat. What do you guys...
Hey, I started around mid-August lifting, and kept my diet and workout just fine, that I made a lot of progress. But on December the 4th, I got the worst news of my life, that my Dad was killed. I...
Hey guys, i've been working out 3-4 months. I've seen some gains and such, my strongest is on chest and arms but still its not enough mass. I know it takes time. My real problem is with my abs, I...
How is sushi rated? Is it considered a good meal, because I know its a lot better than any other fast food or junk food. So is it rich in protein or a good meal to have, or just considered another...
Today I went with my older brother to Fridays and ordered "World Famous Cheeseburger w/fries" and drank a coke. I also had two or three table spoons of brownie and ice cream! Now I feel like crap :(
I've been into BB for about 3-4 months now, but I just recently bought 100% WHEY Protein for better results. I'm just not quite sure if take it even on the days I workout. I work out 4-5 days...
Well let me say having moderate vascularity on your arms looks pretty 'cool'. I was wondering that if having vascularity is pure genetics or what? I can see my veins but they aren't "popped out" or...
Here is some recent pics of me, I have been working out seriously for about a month and a half, I know you can't expect big results in that amount of time. I just posted them anyways because I wanted...
