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I'm not very good at this but trying to help. I'd say 18-20%. Great job with the weight loss man!

Any idea on my bf%? Pic is in avi ^

2 year lurker on that crash diet

Thanks SCC for eating disorder gains

how do I post an image from my bodyspace? Don't have enough posts :(


it's the picture on my bodyspace if anyone has time to check it out and estimate my bf%

Strong 12year bump

Good choice bro, enjoy!

Just filled out the form on the CL website so I'm not eligible for this but can't wait to try WFR!

C4 and White flood reborn were are my favorites


Let us know what you end up getting

Nah

Tried Heady Topper for the first time last week. Wish I could get this stuff all the time..also had my first Bourbon County.

Sculpin is my go to beer.

This. Keep it up OP

I feel that pulling my shoulder blades together and keeping them like that throughout the whole set activates my lats

Bergy.....ain't over yet

185 took me about 3 months
225 about 5-6
Just under 275 now and I've been training for about 7 months

This. When I first started lifting I did them.. Started to bother my wrists by the 2nd/3rd set, so I cut them out of my routine

Filled out and followed on Twitter, thanks!

I know it's been a few months but Club Ex in East Bridgewater is a pretty solid gym

Halifax here