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    Hmm, plateaus. I plateau at 160, & it seems to be...

    Hmm, plateaus. I plateau at 160, & it seems to be the absolute rock-bottom weight IF will take me to. But I did some searching on diet psychology & found something interesting. Before that, 2 points:...
  • Yeah, I've heard more than one person complain...

    Yeah, I've heard more than one person complain about having a hard time going to sleep when the last meal is relatively high in protein. I have the problem myself & work around it either by having my...
  • 1800's pretty reasonable. You could do with a...

    1800's pretty reasonable. You could do with a little more cals/pro if you wanted to. If you're not getting weaker/feeling like crap, looks okay to me. Don't compare yourself to others. That's a quick...
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    Agreed. I'm aware of a study showing adipocyte...

    Agreed. I'm aware of a study showing adipocyte apoptosis in mice, but I don't know of any human studies. Bromocriptine has the same effect, but again not in humans as far as I know. Lipo's your best...
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    x2 :D

    x2 :D
  • As you dip lower & lower in BF%, they'll start to...

    As you dip lower & lower in BF%, they'll start to show. I'll be honest though, I don't recall there being that many veins/arteries of the arm in anatomy lab. Also, I learned about intussusceptive...
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    lol! That was my first thought. But then....

    lol!



    That was my first thought. But then. . .



    So, who knows? :rolleyes:
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    http://i53.tinypic.com/1zeuhyb.png Guess this...

    http://i53.tinypic.com/1zeuhyb.png

    Guess this doesn't count. :(
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    Increases because of increased protein turnover....

    Increases because of increased protein turnover. Proinflammatory cytokines borrow AAs. Up your protein a bit.
  • I feel you on the bipolar mentality- it's...

    I feel you on the bipolar mentality- it's dangerous. For reasons similar to yours, I'm currently experimenting with a protocol similar to Martin's recomp protocol: 1200 kcal (all protein) on my "cut"...
  • I feel that's the most important. It can trump a...

    I feel that's the most important. It can trump a few bad habits (as long as most of what you're doing is on point) because it guarantees you'll be consistent enough to generate the results. It also...
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    It should go away eventually. Some people who...

    It should go away eventually. Some people who fast while on EC have noticed cold fingers & toes at some point. Just letting you know that it's not abnormal if you ever get this.
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    How strong was your first dose? If you split your...

    How strong was your first dose? If you split your pills down the scoring, you can dose at 12.5mgE/50mgC like the site mentioned (assuming you're using Primatene).
  • I'm not aware of any calculators/formulas, but...

    I'm not aware of any calculators/formulas, but here are some guidelines you may be able to use when deciding how to set your carb intakes.

    I've seen anywhere between 100-130g as a daily minimum to...
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    Between the two, I'd say physical activity is...

    Between the two, I'd say physical activity is more immediately important because health indices can improve without weight loss happening. It gets more interesting if we reframe your original...
  • Sure it is, but not even cardio necessarily....

    Sure it is, but not even cardio necessarily. Deficit. Make sure you're actually in one. Holding water really messes with the head though. Even knowing the mechanisms behind it (cortisol, aldosterone,...
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    I wouldn't say it'd lose its effectiveness in the...

    I wouldn't say it'd lose its effectiveness in the all-or-nothing sense, but if you're trying to max out the effect, then you'd want to go low carb, cause then in theory, you'd have improved blood...
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    You're gonna catch fire around here quick homes....

    You're gonna catch fire around here quick homes. Glad you had an open mind & tried it out. Take a stroll over to leangains.com & check out the other laundry list of IF benefits. It does take 1-2...
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    All great ideas. I first heard about the diet...

    All great ideas. I first heard about the diet soda idea from Layne. And as per Berkhan, an unseasoned helping of dry (preferably boiled) chicken breast, protein fluff, and/or CC might help too.
    ...
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    3 Jul. 11 45-min jog @ 5 mph + ab work on the...

    3 Jul. 11
    45-min jog @ 5 mph + ab work on the Bosu and exercise balls
    10-min walk @ 3 mph
    Push-ups

    4 Jul. 11
    45-min jog @ 5 mph
    10-min walk @ 3 mph
    Push-ups
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