Search:

Nope. That's why I see people in the gym every day with pumpkin shoulders and a horrendous diet, and atrocious lifting technique. You must be one of those guys who thinks you have to eat brown rice,...

Gasp!!!

You been weight training for years and still look the same. Do you even lift? Nah son, I mean it don't even look like you lift. Any black dude comes in the gym and gets swole and ripped...

http://i48.tinypic.com/mikrr9.jpg

http://i45.tinypic.com/qs0ftl.jpg

http://i47.tinypic.com/vey8fd.jpg

This was how my friend looked 5 years ago. He's put on weight since then, but I wanna...

What pre-workout supp do you guys think Jones would recommend?

Is it beneficial to always do hammer curls at the end of a biceps workout or it doesn't matter? What about preacher curls, is it okay to start off with them or do they work best as a finisher?

What do you estimate bf % to be? thanks

http://sphotos-f.ak.fbcdn.net/hphotos-ak-snc7/384442_488585817827061_261393924_n.jpg

I have heard people that say flyes should always be last in a chest routine to finish off sort of like the pec dec, and I always see people in the gym doing flyes right at the end of their chest...

The tub of the Superpump says you get skin tearing muscle pumps, it doesn't specify that you have to be a certain bodyfat percentage

How much water should I be drinking pre workout? I drink about 1.5 litres during the workout, but I've heard you shouldn't consume too much water each day as it can give you a heart attack

Every single time I do this exercise I get the feeling of a pulling muscle in my back and I can't continue the set because it feels like the muscle by my lats is going to literally pop out. This...

I just started Superpump max today. Not my first time though, I have used it before about a year ago, I get some good energy and strength and I am able to pump out some more reps, however I am not...

No matter what I can't seem to ever increase the weight on bicep exercises at least not while maintaining proper form. Like I've been stuck on using the 22.5kg dumbbells for hammers for a long time...

How do I get more cuts/definition in my shoulders? I don't think it is a bodyfat issue because there seems to be no fat on my shoulders when I try to pinch the skin there is nothing there to pinch,...

Well about 80-90 percent of my gym is black, everyone i workout with is black, i live in a mainly black area etc. Because mostly every single black guy i have asked who has size and/or is ripped when...

Well I don't think Lee Hayward has a vested interest in promoting glutamine, but he looks pretty good and insists glutamine is a beneficial supplement to use

lmao. one of those pics is off my friends twitter and the other off his ********, I know them and go to the same gym as them so it's not like i am walking round taking pictures of strangers lol
...

I go heaviest on dumbbell/barbell and hammer strength presses, and then when I go to do chest dips next I can't even come back up once and complete a rep because my triceps are too tired

yes he lifted before jail, but how is someone able to obtain a cut like that using only jail food like noodles, fish and skimmed milk? it's that easy to get cut in jail?

so how come people like Lee Hayward say these things are necessities if you want to reach your full potential and maximize your gains at the gym

I dunno I think he looks decent for someone who has only been hitting the gym for under a year and even then only on and off, a week here and a week there, because I see some white and Pakistani guys...