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Thanks everyone. Im looking to switch gyms since mine turned into globogym

http://i22.photobucket.com/albums/b331/ka24turbo/hhh.jpg

http://i22.photobucket.com/albums/b331/ka24turbo/hh.jpg

and me as of last month
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232

lol you misunderstood. I realize you gotta be around 10% body fat, i was just cuz my belly has the most fat. but ok thanks guys, appreciate the answers. Hoping i can be down to 11% by december

my question is: does doing sit ups or ab workout help burn fat around the stomach area?

i know its the last to go and its all about cardio and diet but do ab workouts help burning fat in that area?

hey guys sorry didnt have internet for the first weigh in.

Week 1 - 233

officially in! and i love the ******** idea

Im in too, my other challenge ends on march 1st so this is perfect

im hoping to cut 15 more pounds or so then start a clean bulk maybe one day look like you no homo lol. thank you

thanks Jay I appreciate it

Im no where near complete but its showing.

this hot ass girl ive know for a few years, and i mean hot. Ive told her how i felt about her last year and we hung out and did **** but then she just...

back on track after a horrible week

229.1

slight gain cuz i screwed up this whole week :(

232

thank you, appreciate it. i want to be at 210 by august and hovering around 12%

ive done it! 229.1

http://forum.bodybuilding.com/showthread.php?t=131411173

btw i didnt really start actually working out til 4 months ago. anything before that was once a week and ate a lot.

It is nothing close to some of the others on here but I am very proud of myself and nowhere near done yet.

this was me 14 months ago

280lbs
...

keep up the good work bro ^

I seriously hope ill be in the 220s so i can say good bye to being 230.

230.4

damn so close