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Type: Posts; User: JasonTarin

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    The increase in calories would likely spike your...

    The increase in calories would likely spike your metabolism for a short period. Eating a large amount of carbs from veggies might bring you slightly out of ketosis but if you have been in it for two...
  • Alcohol causes very noticable water retention....

    Alcohol causes very noticable water retention. Especially beer. Go back to doing what you were doing and I assure you it will go back to normal too.
  • Set goals and stick to them

    The mental game can be the toughest part of it bro. I have a hard time when I bulk getting over the puffyness and sometimes getting to where it becomes hard to breathe. The real no shat answer to...
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    The answer to your question is Clenbuterol.......

    The answer to your question is Clenbuterol.... have fun.
  • I suggest you stop lifting weights and pick up...

    I suggest you stop lifting weights and pick up crossfit. Crossfit is a little easier to wrap your head around and you are guaranteed to not gain weight doing crossfit.
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    Spend some time the night before preparing some...

    Spend some time the night before preparing some real meals instead of tossing them together last minute. This will allow you better plan your macros. If its time that is making you eat like this then...
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    Is this post a joke? No man should ask another...

    Is this post a joke? No man should ask another man to rate his protein shake.....
  • Thread: creatine

    by JasonTarin
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    It's all the same. Creatine Monohydrate is tried...

    It's all the same. Creatine Monohydrate is tried and true and has been proven to work in decades of studies. You should buy the cheapest brand you can find because honestly it all comes from the same...
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    Fish oil helps lower blood pressure, improves...

    Fish oil helps lower blood pressure, improves skin, and lowers total bad cholesterol. By eating fish everyday you wont get enough unless you literally are eating a pound of salmon a day.... which...
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    You're weird.... funny as hell.... but weird

    You're weird.... funny as hell.... but weird
  • Yes, low carb dieting can cause problems like...

    Yes, low carb dieting can cause problems like depression. The reason is not the excess of fats and proteins but rather the severe decrease in the amount of sugar you intake. Sugar has been proven to...
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    Right.... so the dude at the gym that never works...

    Right.... so the dude at the gym that never works his legs and they look like twigs is like that because genetics made him that way? I don't think that is right. Im pretty sure if you work a muscle...
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    Actually, glutamine supplementation for weight...

    Actually, glutamine supplementation for weight lifters is ineffective but it is actually useful in distance runners. It has been shown to slow muscle degredation in long distance runners by...
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    Distance for losing fat and sprints for...

    Distance for losing fat and sprints for definition. If you are a soccer player you are going to want to do both. You can lose a considerable amount of fat by doing sprints but that wont help your...
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    Why would you want to increase your waist size?...

    Why would you want to increase your waist size? If you have an hourglass figure then you don't want to spoil it by expanding your waist.
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    If you lose 40 pounds you probably wont lose the...

    If you lose 40 pounds you probably wont lose the muscle mass you have created in the past few months. Continue to lift with intensity and you might actually gain some more muscle while you are losing...
  • The guy from P90X is trying to sell you...

    The guy from P90X is trying to sell you something..... do you really want to take advice from someone who is trying to sell you his advice?
  • Who the f*** is Ryan Reynolds? Muscle mass is...

    Who the f*** is Ryan Reynolds?

    Muscle mass is lean muscle ..... being "tone" is a word used to describe having low body fat.... they are apples and oranges. Someone can have a large amount of...
  • If you plan on bulking after you lean out you are...

    If you plan on bulking after you lean out you are just wasting your time leaning out. You are at prime bf% right now for lean muscle gains. What people fail to realize is that just bc an EC stack is...
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    Broscience? Try common knowledge. Accumulation of...

    Broscience? Try common knowledge. Accumulation of muscle fiber is the ONLY thing that increases strength besides supplements or drugs assuming your diet stays relatively the same. I hope you realize...
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