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Type: Posts; User: AAOBob

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  • Replies
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    Even calling it "damage" is wrong, its adaption,...

    Even calling it "damage" is wrong, its adaption, its a good thing your body does in normal circumstance. I'm going to have to disagree that its normal based on how he describes it and his anecdotes.
  • Thread: gotta vent

    by AAOBob
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    29
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    922

    Many people hold onto their personal view of...

    Many people hold onto their personal view of "nutrition" much like a religion.

    I've made a really big transformation in the last few years, and I work with a LARGE client base so people noticed...
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    5,797

    Personally I think Layne's done harm with his...

    Personally I think Layne's done harm with his whole "metabolic damage" theory, because those it would apply to, usually seem to be long term and "enhanced", extreme low bf lifters, and yet as soon as...
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    This could be a game... I could eat that many...

    This could be a game...

    I could eat that many calories in 3 minutes...

    Well I could eat that many calories in 2 minutes!

    EAT THOSE CALORIES!

    Ok I dated myself.
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    1,260

    You are 16, you are still growing, your TDEE will...

    You are 16, you are still growing, your TDEE will be higher, eat more.

    This isn't rocket science, if you are losing weight when you want to be gaining, up the calories.
  • Its always option B, always. The fact we...

    Its always option B, always.

    The fact we didn't get macros but a menu means its option B.
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    1,542

    Ok been slacking on updates but not workouts. ...

    Ok been slacking on updates but not workouts. I've done four more WOD's (I'm trying to work out 4 a week, but its tricky with my schedule) and am definitely improving, though I still have a ways to...
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    811

    Salts fine for most people, its not bad for you...

    Salts fine for most people, its not bad for you despite the hype.
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    1,225

    I was 188 lbs last Friday, 183 this Monday, and...

    I was 188 lbs last Friday, 183 this Monday, and 185 today. Unless you get a base line for your weight, stop taking for a long period of time, and get back on, measuring daily, its going to be hard...
  • Thread: I'm an idiot.

    by AAOBob
    Replies
    19
    Views
    1,718

    You aren't an idiot. You just are not...

    You aren't an idiot.

    You just are not motivated.

    I had a path not unlike yours. I wasn't here but I did things like Atkins, I had a gym membership I'd use off and on, I didn't stick to a plan...
  • Which company do you work for?

    Which company do you work for?
  • Replies
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    1,542

    No idea tbh, I'll have to ask what the proper...

    No idea tbh, I'll have to ask what the proper name is for them, I don't recall. Lots of new lingo.

    Well yesterday was a after work session for me. I hate working out after work but it was the...
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    4,646

    Based on your posting history I can't tell if you...

    Based on your posting history I can't tell if you are a embedded shill or just kinda fall for these things, but good luck to you!
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    548

    They'll never listen....

    They'll never listen....
  • Rubberize your chicken before grilling? Just...

    Rubberize your chicken before grilling?

    Just grill.
  • I'm still trying to figure out why my right...

    I'm still trying to figure out why my right forearm is so much bigger than my left one........
  • Western diet in terms of foods or western diet in...

    Western diet in terms of foods or western diet in terms of lifestyle and how we eat? I see the problem as not food based but lifestyle/attitude based. Everything in our culture centers around food....
  • Looking for articles on muscle loss with cutting

    It seems that a 500 calorie deficit is the "gold standard' for cutting while keeping as much muscle as possible, as well as the often stated protein requirements.

    While I've seen articles on the...
  • In the early/mid 80's portion sizing started to...

    In the early/mid 80's portion sizing started to get a LOT bigger in restaurants, and not just fast food places. This is an economic thing as its easier to charge more for more food being that the...
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    42
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    1,542

    Allrighty.... Last official required training day...

    Allrighty.... Last official required training day for me.

    Start with some review, and working on my shoulders, I've been semi-hunched my whole life and am pretty unbalanced in my back muscles. ...
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