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  • thanks for the sub, i still cant rep u tho......

    thanks for the sub, i still cant rep u tho... lol.

    how is your shoulder mobility + flexibility? that could be a problem. try band pull aparts + band dislocations for a few weeks to get some ROM in...
  • if u bulk properly and controlled, u should not...

    if u bulk properly and controlled, u should not turn into a fat ass over night. jeff seid's relative physique is achievable imo, but it'll take a lot of time, and effort. u also need to understand u...
  • bump... i know some of u miscers lift

    bump... i know some of u miscers lift
  • lmao wtf

    lmao wtf
  • olawddd.... dont want bad luck

    olawddd.... dont want bad luck
  • come in and ask all your lifting related questions!

    whatever u feel like asking to help reach YOUR goals... come on in and ask and i'll do my best to answer

    in return, all i ask for is to subscribe my youtube channel.
    ...
  • just ordered 220LBS of pendlay elite bumpers for 495$

    shipping was free, estimated delivery date (or before) is 10/19 (this friday - also dont have school this day)

    totally fukking psyched, gonna right a full review in this thread, and if i really...
  • i would bulk first... probably what u dont wanna...

    i would bulk first... probably what u dont wanna here, but with noob gains you'll end up gaining a sh-t ton of weight without too much fat... it wouldnt surprise me if u gained a solid 20-30lbs with...
  • any questions on your training/diet/goals? come on in and ask!

    sup y'all... i'll answer any questions related to reaching your goals, ask as much as u want and ill answer to my best abilities.

    the only thing i ask of is for you to subscribe to my channel,...
  • Thread: 605x2 squat

    by Nood
    Replies
    18
    Views
    1,488

    good job fuzzy, u killed it bro... btw, what...

    good job fuzzy, u killed it bro...

    btw, what wraps are those? thp?
  • Replies
    52
    Views
    2,077

    every 4th day legs push pull off repeat ...

    every 4th day

    legs
    push
    pull
    off
    repeat

    deadlift = pull day
  • Thread: 585x3 deadlift

    by Nood
    Replies
    5
    Views
    740

    thanks a lot man... haha, changed the...

    thanks a lot man...



    haha, changed the title just for you:)

    i'm currently running a legs/push/pull/off/repeat. i deadlift every pull day, AKA every 4th day... but i don't always do heavy...
  • Thread: 585x3 deadlift

    by Nood
    Replies
    5
    Views
    740

    585x3 deadlift @ 16 years old

    kuJv7czIX4I

    my most recent deadlift video...

    feel free to ask whatever u want too... subscribing would be much appreciated, thanks everyone
  • Replies
    52
    Views
    2,077

    repped all y'all. gonna get the rest of u goons...

    repped all y'all. gonna get the rest of u goons on RC. thanks everybody else for posting and showing support. i really appreciate it
  • sweet set up bro...

    sweet set up bro...
  • Replies
    11
    Views
    1,119

    it doesnt matter how smart or dumb they are,...

    it doesnt matter how smart or dumb they are, arian is right. 99% of the time the coaches will MAKE you do the routine they give out... like it or not.
  • in on good weekend

    in on good weekend
  • Replies
    6
    Views
    390

    i dont know who you are i have never seen your...

    i dont know who you are
    i have never seen your blog

    ok.
  • Replies
    6
    Views
    390

    can't rep you. im on spread

    can't rep you. im on spread
  • Replies
    6
    Views
    390

    bump... i have reps to give out

    bump... i have reps to give out
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