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Type: Posts; User: SteveR40

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  • Damn beast Alex - nice work. Oh... Happy B-Day

    Damn beast Alex - nice work. Oh... Happy B-Day
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    ^^^^^This^^^^^^ My opinion is to stop focusing...

    ^^^^^This^^^^^^

    My opinion is to stop focusing on your supps and start focusing on real whole foods.
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    depends on how you define "straight" Bill - :D

    depends on how you define "straight" Bill - :D
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    Was May of this year. ...

    Was May of this year.

    http://i154.photobucket.com/albums/s255/smmillard/photo74_zpsd0c65eb0.jpg

    http://i154.photobucket.com/albums/s255/smmillard/photo75_zpsf86053b0.jpg
    ...
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    Congrats Sir, Awesome job

    Congrats Sir, Awesome job
  • Alex Looking through some of your vids (squats...

    Alex

    Looking through some of your vids (squats at 425) and I need to ask a question. Why singles, what is rest time, why not drop to 405 for 6 or so? Just trying to understand your method a...
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    Training - Be humble. Don't walk through the gym...

    Training - Be humble. Don't walk through the gym with ILS (Imaginary Lat Syndrome) and try to over lift your capabilities.

    Life - Be humble. When success and rewards are presented, remember...
  • Hey Alex. Training looks like it is going great...

    Hey Alex. Training looks like it is going great for you. You have some massive gains. Take care bud!
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    ^^^^^^ All of this^^^^^^^^

    ^^^^^^ All of this^^^^^^^^
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    Hence the reason you call yourself the...

    Hence the reason you call yourself the Nightsoiler? :D
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    Look online at Lifetime Fitness ...

    Look online at Lifetime Fitness

    http://www.lifetimefitness.com/aboutlifetime/
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    Chest day today. It was a good day. Getting...

    Chest day today. It was a good day. Getting some good weight back on the shoulder.

    Did some warm up sets with the shoulder then went into it

    Incline DB Press
    45-15-1
    55-15-1
    65-12-1...
  • Great squat sets Alex. You've got significant...

    Great squat sets Alex. You've got significant progress happening here.
  • ^^^^^^^^well said^^^^**

    ^^^^^^^^well said^^^^**
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    Solid day Jon! How are you cycling your carbs?

    Solid day Jon! How are you cycling your carbs?
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    Solid progress with the Fronts and Leg Press...

    Solid progress with the Fronts and Leg Press Bill. Chins post those two would be tough just pulling a couple. For you to maintain an even status after them is no joke.
  • Does not compute. Nice job!!

    Does not compute. Nice job!!
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    Still going strong. Helping my wife with her...

    Still going strong. Helping my wife with her prep is needing some extra attention. She works a rotating shift so getting the timing of her eating schedule down is taking taking some adjustments. ...
  • any updates my friend?

    any updates my friend?
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    Solid day today Bill. Your BB Lunge at 295 would...

    Solid day today Bill. Your BB Lunge at 295 would put me on the floor. After I would need a walker to move around. GJ with the rows and presses too.
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