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me too, 6" wrists, same stats as you but im 5'7" and 17 y/o :D
Small bone structure is a very good thing in my opinion :D

125 lb. x 10 here
genetically tiny and weak =D
and ive been training for like 5> months seriously :(

hey! youre on my msn!
:D

i hear ya buddy
im lazy too, so at the shops sometimes i get prepared meals that need simple basic cooking. for example i sometimes get those prepared pasta meals for my carb loaded meals. so simple...

this is the 3rd thread about this topic within the last week! before that i made a thread about the same thing
search for 'coat hanger shoulders' or something along those lines cuz the last thread...

you have a frame like me, the colar bones are more parallel with the ground rather than sloping down towards the middle of the chest. when the colar bones are slanted the shoulders look pushed up. it...

assuming this is a split -
the one where all muscle groups have enough time to recover before subjected to more resistance training

correct me if im wrong, but i think ON 100% whey has that glutamine stuff in it? tho im not too sure, i just thought i read it on the back of the tub a while back

don't worry bout fish oil etc it...

why not make a split for the week?
so particular muscle groups get hit once a week. that would eliminate the muscle soreness by the time u do another workout for that particular muscle group. with a...

do a thread search on "critique my diet" or something along those lines, you should find someone in ur situation that posted up a diet and hopefully seemed good :)

btw read the links in this...

whack it in the freezer for 5 mins
then eat it
should be good
but then again, i wonder why the fishermen always put the tuna fish in the ice and stuff :confused:

i think some of you guys are getting mixed up between chest dips and bench dips

he's lagging in his chest, so he wants to do chest dips. to do them you gotta have to bars on ur side ur bum will...

first of all, that's a bad diet
your going to get fat like that
you need more variety, soon you'll get sick of that and slowly go back to ur old eating routine and not anywhere.
eat lots and eat...

nah, change ur calves to shoulder day

lol, prolly not exactly the answer he was looking for, but it's certainly correct! :)

a thread like this has already been created recently, look it up and bump it if you feel needed cuz there is alot more replies in that other thread if i remember correctly
thanks.

your shoulders need a bit more work. in particular, your lateral and posterior deltoids
i suggest you do Dumbell Side Lateral Raises to target your lateral deltoids
throw in some bent-over...

to those who said their veins were more visible at night as opposed to daytime:

is it hotter at night or in the morning?
cuz i find that heat and semi-sweaty moments make my veins pop out.
Thanks

i try to avoid ab workouts cuz mine are misaligned.
i used to workout my abs heaps when i was really young (karate for outside school sport)
just before my first bulk i noticed how revolting it...

its also the angle too don't forget. seen that pic a million times :(

forearms will grow when u do other workouts like rows for ur back and curls for biceps, unless u got some pretty bad form
so...

well if you have got a little weight issue at 5'7" @ 155 lb. you probably don't have that much muscle mass. so cutting won't make you look all that great.
I suggest you bulk, worry about the little...