she's about 5'6, 152 lbs and i dont know her bodyfat. She's 20 years old. She's got no training history hehe thats why i thought the bodyweight circuit training would be a very good start.
Hey thanks on the tip of P90X, i've done a search and i'm having a little read now. Thanks also WannaBBig. He diet at the moment is ok, she eats sort of healthy but with 3 meals a day. And like many...
Hey guys.
I'm just posting a question on behalf of my girlfriend. She's decided to go on a diet over the summer and longer to loose a stone or so. She's not really fat, she just wants...
Your exactly right. Bodybuilders go through years of cycling bulking then cutting. Because this way it lets you get bigger but stay lean. So you can slowly just add pure muscle mass over the cycle.
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My first thing to say would be the 6 days on then one off. Could you possible take a day rest after each 3 workouts, 3 on 1 off repeat or 2 on 1 off repeat. I think you need more rest days in there...
Hey! I've been reading these forums for a new routine and i found Viking Mans Westside for skinny viking b*******. I tried getting advice in that thread but it seems to have gone very quiet recently....
First off your not going to add 13lbs of muscle in 3 months. Secondly i think that is much too much for one workout. Wheres the mentality of doing 4 fly exercises in one session. Maybe you are not an...
