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I'm planning on getting some BF but bb.com wont ship it any more cuz of issues at customs with the vitamin d. Does anyone know if these are just isolated instances and if i order it through the...

instead of adding in exercises to make your squat better you could change your intensity or weight/reps.

do some squatting for sets of 10 for 5 sets with minimal rest periods in between each set....

keep taking your sugar and maldextrin and creatine with the whey, you dont want a full meal cuz itll digest slower.

I was simply just stating anabolic window or not after the gym it should be...

you know what i meant to say, don't start arguing semantics cuz i was replying fast

haha no im really not mad at all. you do it your way and ill do it my way. when your still 140lbs dont be ashamed to ask me for help

well OP proably feels like dirt after cuz hes consuming a ton of sugar and only been doing it for 2 weeks so hes not use to it at all.

even if this anabolic window thing is bunk which i have no...

i know im red.... but are you really gonna trust what someone who is 140lbs says.

I always read on here and never post...atleast not for the past 2 years or something like that.

Do it all man. Some days go heavy other days go a little lighter but more reps (i dont every usually...

what i do is throw: milk, oatmeal, whey, dry cottage chese or liquid egg whites, olive oil, banana into a blender and blend it up. put it all into 1l orange juice container and carry it around.
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Ive been reading a little about bioforge with ebol and tbol, but the only issue is bb.com wont ship the ebol into canada, and ive read upon this and apparently if you pick fedex they send it back,...

so i know if i workout at say late afternoonish i take bio forge 2 pills before breakfast and 2 pills 30 min before my workout. But on weekends i dont work so i usually try and hit it up around 11am...

neither had i, just googled reviews for it and all of them were positive saying it was good stuff...all the convincing i need

well ill try it, dont have much choice and bb.com will actually ship it to canada...so i will see how it goes and guess ill get another test on my last day and see whats up. plus it'll be a ****load...

does the bioforge stuff actually work? i figure if im trying to get my test level up to normal im kinda hoping i can take advantage of the extra test levels and lower my bf a little bit

went and got my blood tested a week ago and got my results back.....apparently my test levels are a little low for someone my age.....21

*note i have never taken anything hormonal as i knew at my...

i was just about to place an order for these 3 products when i had a thought of forgetting about the white flood and instead replacing it with the glycergrow.

any thoughts on that?

Yeah thats the intraworkout product i was refering to, just made more sense to me personally that if i wanted the best of both worlds just mix waizymaize and purplewrath that way i have a solid free...

Ive been using superpump/sizeon (taken intra workout) for a while now and wanna try switching it up. ive read alot about CL on bodybuilding.com so im wanting to try this brand.

From my...

i dont know where bad form became okay, arch your back? wtf would you wanna do that? last time i checked bench was a chest excersise not a back/legs + chest. Who really cares if you cant push 225lbs...

dont i want a fast digesting carb?