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How can any of you past employees blast anything GNC does if you chose to work there. Must be your own dam fault. And in terms of the rating in this thread of GNC, work at any multi-billion dollar...

I understand that this product is based around the glut 4 molecule trapping carbs into muscles/muscle cells so would it be ok to add an extra 60-70gms of carbs into my diet without a negative side...

Tore it down today. Anything to get it.

Weight 205lbs -23

Squats-230x10,250x10,280x10,300x10
DB SLDL-70x10(x2),80x10,80x8
Leg Curl-40x10(x3)
Leg Ext-190x12,205x12,220x10
DB Sumo...

Good early workout today. Starting to get tired sometimes, whatever.

Weight 205lbs -23

Standing Mil Press-160x10,170x10(x2),180x10
Barbell Front Raise-45x10(x2),55x7
Seated Side...

It isnt necessary to use a test booster but its not potent enough to hurt you at your age. If you decide to take them, either mass fx,blue up stim version or novedex are all reputable products. Be...

Bob, Xtend is just one of those no b/s, impossible to say it doesnt work products. BCAA"S do what they do no questions asked and i think they are critical for cutting. Purple wrath is the same thing...

Though I agree with you 100percent Layne, I think people just use personal experience as an antidote to suggest to other. You shouldnt have to cut water if you are lean enough and if your diet is on...

Everythings going well. Got my next supply of xtend today. Sipping now. Good workout.

Weight 206lbs -22

Wide Grip Bent Over Row-190x10,200x10,210x10 d.s 120x10
Seated...

Man, your pretty strong. Thanks for the comment on my thread. Keep pushing as well brah.

Focus..

Weight 207lbs -21

DB Flye-50x10,60x10(x2),65x10
Incline Bench-140x10,160x10,170x10
Decline DB Bench-70x10(x2),80x10
DB Curl-40x10,45x10(x2),50x9 d.s 25x10
Preacher...

Sometimes you vomit when you workout. Two sessions in a row from SLDL? Maybe somethings wrong with me.

Weight 207lbs -21

Hack Squats-4px10,5px10,6px10,6p+25x10...

Man, are 18-20percent at most. You'd have quite the lump of fat on your stomach at 26percent. Dont even worry about cutting hardcore. Eat good wholesome food, train hard, do cardio and get your...

NOTE: I've been dieting down already for 16 weeks. 8 weeks without any sort of carb-up or cheat meal at all. I have not once even contiplated of cheating.[/QUOTE]


If your goal is to win, than...

My prep guy and I figured between 187 and 191 contest weight- Yes im on schedule, im 207.5lbs right now and 10w/o with 10percent bodyfat. I figure I have between 15-20lbs to loose yet to reach 4.5% ...

everyone that doesnt have diabetes or something alike can get cut. Unless you have a disease carbs are practically all the same.

Gap wide fit works for my casual jeans. your desired waist plus leg room.

The glutamine and xtend are essientials up till showtime. As far as creatine goes id cycle for another 2weeks then get off until you start your offseason. Goodluck man.

Heres a half a$$ed rear lat spread. Loving the small waist

Hey man I can see your almost there!. Way to stcik with it. If your bicep peaks are lacking you got to learn how to effectivly hide your weaknesses. Try keeping your arms bent less with your wrists...

This is a pic taken 75days out. bodyfat around 11%. I shorted my width on this pose because i did not bring my right arm forward enough. Happy with the leanness tho def