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Type: Posts; User: jocularric

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    How testing improves memory

    For those of you studying for a certification

    Quizzes inspire keywords that spur recall

    By Marissa Cevallos

    Science News November 6th, 2010; Vol.178 #10 (p. 16)
    Quick — learn these...
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    Thursday, May 19, 2011 Hypertrophy (10-12 Reps)

    Cable Pull Overs with Triceps Extensions
    20/20 @ 70, 4 x 12/12 @ 120

    Cable Rows with Scapular Adduction
    20/20 @ 100, 4 x 12/12 @ 140

    Incline Dumbbell Bench Press with Scapular Abduction
    4 x...
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    Wednesday, May 18, 2011 Heavy Unilateral (4-6 Reps On Primary Exercises and Sets)

    Core and Balance
    Stability Ball Plank
    3 x 90 sec

    Wood Chops
    3 x 12 @ 100^

    Single Leg Balance and Reach - Front, Side, Turning
    3^ x 12 -- added 3rd set
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    Tuesday, May 17, 2011 Hypertrophy (10-12 Reps)

    Cable Flies--Med, Low, Hi
    10/10/10 @ 20, 30, 3 x 40

    Fat Gripz Supine Rows with Scapular Adduction
    5 x 12/12 @ BW

    Crouching Face Pulls
    4 x 12 @ 200

    Wide Reverse Grip Bench Press with...
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    LOL Casey, just keep studying and quizzing...

    LOL Casey, just keep studying and quizzing yourself and you'll do fine. I hate test too.


    Casey is right, your CPR/AED card and photo ID are what you'll need to bring with you to the testing...
  • Thread: Changes

    by jocularric
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    Aye, good Sir doth thou be needing a few knights...

    Aye, good Sir doth thou be needing a few knights of the Order of Iron and Steel to travel to the land of Edmonton to rescue thee?
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    Monday, May 16, 2011 -- Heavy (4-6 Reps Per Set On Primary Exercises)

    Dee? Are you implying there is life outside of lifting? :eek: The horror and vile blasphemy. Why would you suggest such a thing? :D

    Working and training at the gym is my "Keep busy and fun...
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    Do it! The technique is very similar to the...

    Do it! The technique is very similar to the snatch. You can do them with barbells, dumbbells, or kettle bells. They do hit your stabilizers more, particularly if you do the barbell version. You...
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    I second this! Just goes to show everyone,...

    I second this! Just goes to show everyone, Olympic lifts aren't just for moving mad weights overhead at high speeds. Gbg has an awesome back.
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    My workout do last a little longer (a couple of...

    My workout do last a little longer (a couple of hours) but I contend it's more because my workout partner and I talk a lot and invite the youngsters to workout with us. If we could/would focus on...
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    Friday, May 13, 2011 -- Moderate Weight (10-12 Reps on Primary Exercises and Sets)

    Core and Balance
    Hip Abduction
    12, 12

    Single Leg Balance and Reach--Front, Side, Turning
    12, 12

    Internal Shoulder Standing Cable Rotations
    2 x 12 @ 70
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    IMO, these are better than shrugs. Try a few...

    IMO, these are better than shrugs. Try a few sets of one arm snatches and see what happens to your traps. :D Compound exercises are more effective at promoting muscle growth, strength, and stability...
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    Wow, that was a lot to wade through just to get...

    Wow, that was a lot to wade through just to get to these questions. :D

    Yes, stronger traps will lead to stronger pushes and pulls. Muscles don't work alone. Every time we move there is a concert...
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    Yep, or when doing one arm dumbbell bench press...

    Yep, or when doing one arm dumbbell bench press the weight pulling you off the bench.

    Congrats on the increases.
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    As we age we produce less of those hormones...

    As we age we produce less of those hormones responsible for muscle growth. We also lose the ability to synthesize our own proteins. It's this hormone decline and protein deficiency that is largely...
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    Wednesday, May 11, 2011 Heavy Unilateral (4-6 Reps On Primary Exercises and Sets)

    There you are! I've missed your posts and smiling face. Are we going to see you posting more often? I hope so. And to answer your question, not all of them and I'm not sure if I want to dedicate...
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    Monday, May , 2011 -- Heavy (4-6 Reps Per Set On Primary Exercises)

    Core and Stability
    Time was short so I skipped the stretching and balance work :eek:
    Foam Roll (Self Myofascial Release) -- 30 sec each side
    Calves
    Hams
    IT Band
    Adductors

    Static Stretching...
  • Thread: Changes

    by jocularric
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    Dude, plain and simple you're impressive and a...

    Dude, plain and simple you're impressive and a great example. Your pictures are outstanding. Thanks for sharing. Your hams and chest, IMO, are best. A lot better than most nattys I've seen. Most...
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    Indeed! Just a wee bit of fun, eh?

    Indeed! Just a wee bit of fun, eh?
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    Yaharr! There be a grand bit of wielding Sir...

    Yaharr! There be a grand bit of wielding Sir Chris. As always good Sir, 'tis indeed inspiring.
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