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KLMARB- you lost me there, I'm a nutrition student in college right now and clearly need to learn more about this. What your saying is that a key to lypolysis is by getting your hormones to work with...

Okay so IF and the Warrior diet are pretty popular on this board so I thought that I would pose a question. Is fasting on a regular basis healthy?

-For the longest time we have been told that 5-6...

It's just a hyped up form of creatine monohydrate, save your money and order just plain creapure creatine monohydrate. You'll see equal gains with both.

Check the stickies bro

Hey all,
I will be enlisting in the Army in 2 years and am going to start training for it ASAP. I want to show up to basic and kick everybody's a**es physically and then go on to Ranger school. Was...

Isolation is key if gaining muscle is your sole goal. break your lifts up into different muscle groups, use a professional's program. Focusing on the contraction and primary muscle growth is key....

just read your signature, you can't do anything about it sitting here on the computer. Tell yourself that you are going to have a kicka** workout and then go do it. Nothing anybody will tell you...

Just for kicks and giggles.

http://www.youtube.com/watch?v=_-91_iXATY8

wanna really run for your life? instead of from a bunch nerds dressed as zombies?
http://www.youtube.com/watch?v=zKr-_fDMpfI&feature=fvst

Obviously I know why I'm red, why don't you explain what's wrong with T-nation or why you hatin?
I honestly don't expect you to know too much after that forum I posted in from you the other day

...

yeah this "nikka srs" read last post

Nothin' wrong with T-nation when they post articles that aren't trying to advertise their own s***

If you're new to counting macro's and what-not or if you're just plain lazy on keeping up with your diet then check this out. Real simple diet tips that anybody can do.
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then use that as motivation let it piss you off that they are bigger than you

Honestly it's whenever you feel ok enough to go back, start it out easy but everybody has different recovery times. I was back after 4 days and my buddy took a little over a week to recover from his

You know what to do.
Do it!

I've always used that as my motivation and now there's mate one or two guys who are easily bigger than I am at my gym
Hard work and consistency, good luck

It's a preworkout, you can see the types of creatine on the label. It has multiple types of creatine that I can't remember the names of. Listen to the guys above though. No need for a pre workout...

Seriously? Your gonna neg me and put me in the red for that?
That's the whole point of these forums is to talk about why people do certain things in bodybuilding isn't it?
Thanks "bro"

I don't take them personally because I don't need them.
many may disagree but:
I don't need the creatine from it, I already take creatine daily.
I don't need the caffeine because I crash after...