Search:

ya my intuition told me it was bull

ok.... everyone tells me that complex carbs such as oatmeal, whole grain pasta, brown rice, "burn more efficiently"

what does "burn more efficiently" mean? does it mean if i ate oatmeal and then...

well my answer is no to squatting heavy more than once a week, but it wasnt because tate, simmons or wendler told me, it was more because while analyzing my training log, i noticed a pattern that my...

http://www.youtube.com/watch?v=-UpxsrlLbpU

I was thinking today, and I wondered "if I took all of Ed Coans best raw lifts w/ no wraps (official and unofficial), and combined them for a total, how would that stack up against the strongest...

its because powerlifting is such a cool sport that whoever starts doing it doesnt want to do anything else.

wow i didnt even see that. that stament totally discredits the article

is it true?


http://www.wikihow.com/Live-a-Long-Life

well for him i guess its 430 lbs. so he would be doing 430 for 3 reps for 8 sets.

I read an interview with scott mendelson where he said:

"Dedicate one work-out per week to the bench press, performing 5-8 sets of 3 reps with 5-7 minutes between sets. Use 60% of your...

as to this, never plan your workouts depending on whether you feel "worked enough". plan your workouts based on what you have seen carries over to the sqt/bench/deadlift 1RM based on what you have...

If I were you, I would do less assistance work if ur just starting WSBB. just stick with the main movements. this is because it is hard to tell what main movements work for you
otherwise.
...

thats exactly what i was thinking but i didnt say it.

today was pulling day. I went to my school gym at 8am just so I could train by myself. Turns out there was an old lady using the machines across from where i deadlift. I was slamming the weights...

ive done 385 a couple months ago for a single. ive been rotating different ME movements for the 2 months and I maxed out 365, missed 390. so, this was only a 5 lb jump since my last max

interesting thought. you are correct, doing the floor press with the same grip as my raw bench WOULD trigger the right muscles in the right order (or closer to my actual bench than the close grip),...

agreed. the westside method is so broad that you can even stretch it to encompass many of the olympic lifting routines.

hmmmm.....

lat work, floor presses, standing overhead presses, close grip bench, rotator cuff work, paused benches, paused dumbbell shoulder press... and of course, attempt selection.

this...

wow. awesome.

Ok. im 5'10 237 pounds ---my raw bench 1RM (22in hand spacing) is 365 (which i did today), and the weight seemed to slow down about half way up. i missed 390 right after at the very bottom (no...