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Can I lose an inch from my waist by the end of the month?

I've been trying to have a flat stomach for 13 years. I used to weigh about 20lbs more than I do now.

This profile pic is me on an empty stomach. I'm not amused. Nothing I do seems to work though. I can only stick with things a couple of days (but I do exercise daily for at least an hour). I'm...

What is the best workout advice you were ever given? Specifically on how to make your workout more effective?

I did my first food diary entry and realized I eat too much (I ate less because of writing it down) I ate too much bread and crackers (I love them) I was tempted to eat chips but talked myself out of...

I don't know either. But I was afraid it might happen. By the way, what's a "macro"?

I've realized that I'm someone who doesn't seem to know when to quit eating. I eat too much-I know this because I don't weigh what I want to.
I think a food diary would help but I'm wondering if...

I checked and Netflix doesn't have them. I really don't want to buy something I can't try out first.

For cardio I jog outside but I live in an area that is really cold in the winter. I'm the last person you'll find out in the cold because I hate the cold. So I'm looking for a good cardio DVD (one I...

I have a jealously problem. For example I read Women's Health magazine and Carrie Underwood was bragging about how she has all the things I need to lose weight (and have no way of getting):a trainer,...

I have the hardest time firming up my lower abs (I've started cutting calories and working out a little harder) and would like to know what has worked other women.

Some exercise call for you to get into a "plank" position and this position is really challenging for me how can I make it easier? I also have a hard time with push ups I think I can do about five...

I Just joined recently. I read magazines like Oxygen and admire the motivation of people like that. A no-excuses allowed environment is something I've always dreamed of. I joined this group to learn...

I don't eat meat or eggs it doesn't look appetizing and it has to be cooked. I'm lazy. It's a big obstacle for me. I don't want to cook or clean up after the cooking

I have not much money I can only spare $120 a month for food (I use coupons and buy stuff on sale). I'm a single female who only has to buy food for herself. I'm trying to lose fat and I don't want...

Well this month I bought a sweater for $4 at a used clothes store and spent $1 on shirts at yard sales.I basically avoid looking at clothes because I don't want to spend the money. And $120 is my...

I live about 1/2 hr drive from gyms and playgrounds and I don't spend alot of money on anything I might spend $6 a month on clothes and $120 a month on food

So poor I use coupons and wear used clothes.

I can't join a gym-I'm poor.

I want to lose my gut, my lower abs are soft and I wear a size 6. I'm too scared to weigh myself. I'm a 5'2 , (almost) 26 year old, childless female. I have pretty much no extra money and my floor...