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Its much older than you may think. Ages ago when humans were still cavemen and even before that we only lived in small tribes, around 10 or so.
They only cared about their own, not other tribes....

Got one and I google **** but its quite visible when you look at it.

I know, I've been looking for a decent job for couple of months and now I landed in this ****. The pay is good but what the fuk, I want work!!!

I know a lot of people like to fuk around at work...

I joined an IT company 2 months ago and work as system tester. All seemed nice and dandy. First couple of weeks were allright, learning this and that.
Afterwards it started getting boring, I would...

Week 1 22th May

Main lift military press

5x36.75kg

5x42.5kg

14x47.5kg

Week 1 21th May


Main lift deadlift

5x92.5kg

5x106.25kg

13x120kg

Week 1 19th May

Main lift bench press

5x51kg

5x58.75kg

13x66.25kg

Cycle 2



Week 1 18th May


Main lift squats

5x78.75kg

Taking 5 days off instead of deload week, will start with squats on 18th.

Shoulder press day


Week 1 28th April

Main lift shoulder press

5x35kg

5x40.5kg

Deadlift





Week 1

27 Apr

Bench press




Week 1

25 Apr

Main lift bench press

Second attempt on 5 3 1 wendler BBB.

Last few months have been pretty crazy, I missed many workouts so I ran SS for few weeks to bring my strength back up to a decent level.

Starting strength...

I'm afraid that I'll have to stop you there before you go full retard. Srs think about it for a sec. When you juice you got say 2-4x your test levels. You gain muscle at 2-3x the rate. If you...

You';d need to boost the test production by like 100-200% to see noticeable difference.

Goddamn drama queens. Layne shouldn't have responded to that guy in the first place.

I watch Jason's videos quite often but now he's just looking for attention , just like Ian MCstruthers. If...

Dunno, try deloading by around 10-20% and work your way up again?

If you are a noob (can't squat/DL 300lbs+) don't do 50 different exercises for legs in 1 workout coz its ****ing stupid.
If you got BBC genetics legs then squats and deads will be definitely...

Muscle fatigue has nothing to do with the effectiveness of the workout. I train my legs 3x a week and have no pain whatsoever but they grow really well.

What do you expect us to tell you? To continue and risk ****ed up hams for like 3-4 months? To stop and wait for few weeks until it heals?
Go to the doc. Don't listen to people online especially if...