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di anyone else notice the girl with the baby?

throw some Ds on that b**ch...

sounds good brother.

well I used Animal Pump lately and from my understanding its a different kind of creatine and the dosage is smaller then 5g...

bcaa are not from strength really

I used to take Animal Pump but cycled it off and started taking

Lean Extreme
Adrenalean

and added Creatine Mono and BCAA (pills)

I ve noted pretty amazing gains on each day of my...

Show us ur calves hahah!!! :)

but there is no way in hell you can go up from 80 to 170lbs bp in 2 weeks

CHICAGO requieres .99 of ur bw.

But I think its on a smith so its easier.

what kind of a program is this?

i say cardio on an empty in the morn.

repped IL

get running shoes with shox

how far apart is ur grip on the reverse ?

Reps for the London boy!!!

did u dehydrate ur body the last two weeks?

also any supplements?

pm please

check ur bf%....abs will start showing around 12-14% depending on the body.

Eat good, lower carbs and calories...do a lot of cardio...and then some good ab exercises.

just started it yesterday and it tastes terrible with water...im not a big fan of milk especially having it sit in the locker during my workout.

Cookies and Cream was so much better....I guess Im...

yea i do the same out my knees on the bottom of the bench...except i go a a little lower prob...