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Overtraining is subjective it changes from person to person you need to be familiar with some of the signs of overtraining. Depending on your goals and your results your the only one who can...

Agreed, OP you want to get big on a 6 day a week work week you better be downing some serious calories. Give us info on your diet and we can help more.

Thanks for all the replies got the goods in the mail yesterday. I agree on the green mag awesome stuff I haven't tried the green bulge though mainly because I prefer liquids over pills.

Well the main thing I was thinking was when would be the best times to take all this stuff. Should I follow the bottles and just go with the normal daily dozing, I don't think that there's anything...

I got the opti men from a friend and want to make sure that I use it before it expires so figured I would take it on my off days till it was gone then just go with orange triad from then on out

Thanks for the replies. Went ahead and ordered the dymatize, would have went with scivation for the price and amount but it was 69.99 not 56. I also got the muscle pharm muscle gel shots, the shead...

So I was considering some other supplements to add to my currrent stack, but first off my current stack;

CL white flood
CL green mag (prolab creatine once I finish this)
CL purple wraath
CL...

You wouldn't you would look up a beginner's strength routine in the stickies

Having only started 4 months ago being sore 2-3 days out from a workout is pretty normal. The unfortunate thing about being brand new to serious exercise and using a split like the one that you are...

How long is a "little while"?

No it's absolutely not pointless. I always do some quick 10 minute cardio on workout days (i.e. either treadmill or cycling). I also know what my target heart rate is for a 10 second interval so I...

Personally I wouldn't use just machine even if you were able to find a program that offered the forementioned. Give Rippetoes SS a try with dbs

Here is your problem it takes 6-8 weeks to see any benefits from any physical fitness. These benefits this early into the program are not going to be very noticeable. You have to remember that all...

How long have you been lifting for?

I lol so hard when people think that if they use weight to lift they are gonna get huge so fast, if only if only. On a more serious note do Squats, Leg extensions, Leg curls, and calf raises of some...

Overtraining has pretty common side effects such as fatigue, loss of sleep, elevated heart rate, irritability, depression. If you don't have any of these I wouldn't say that you are overtraining....

You know you could probably do Rippetoes starting strength with dumbbells, squats can be performed with the dumbbells hanging at your sides, bench press with dumbbells, deadlifts with dumbbells, and...

Thanks man will give it a try

Hey Great Stuff by the way have really been enjoying my stack. I want to give mixing the wf and gm a try how much water should the two together be mixed in?

Bud you would probably really see some benefits from using a beginner's strength building program. You can find a good one in the stickies, either allpro's simple beginners routine or starting...