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awesome giveaway!!! my favorite gym would have to be metro in newjersey cause its my home gym. looking forward to trying this product if i win!!!! thanks

that swag is sweetnesss! hope you can send me some to show off at my gym. thanks!!!

gimme that good stuff!!!! tahnk you CL

thanks for the input bro! couldnt agree more, and although i know i can handle this client (certain clients i would be happily to pass to somebody if needed)
because nobody else at my gym would be...

let me first start by saying that client X is cleared by her doctor for exercise and was told to seek a professional trainer.

client X has a number of health issues that are super serious so im...

lol bro i lift more than you. and im a female. at 18% bodyfat. stay in your lane fool

lol i dont know about the business attire part but usually for the interview either wear slacks and a nice polo or button down. or a nice matching black gym outfit, nice sneakers. look good, look...

independent contractor = you are the boss. you work for yourself thus are responsible for everything like marketing/rates/place. also you must file for 1099 and do your own taxes.

employee= you...

how do you deal with these sort of situtions.

training close friends?

training semi close friends?

training co workers ( lets say at a big box gym, the workers in the front )

and last...

while i find this very odd, my suggestion would be do not continue and see a doctor. exercise is not known to make people depressed. good luck

Cant go wrong with NASM

agreed. youre going for your cert and cannot think of a three minute warm up with some mitts and conditioning, how do you expect to train people? how about you go to the gym and practice a three...

😂 this. dead.

great question! i have my clients do some crossfit style circuits( nothing to crazy unless they can handle it ) i usually start with some wall ball squats because even very decondition clients can...

Might not be in the correct career field, plan and simple. Numbers don't lie, if you're not getting clients and cash well...sort of explanatory. I don't know you and don't want to assume that you're...

agreed. i wouldnt make it a habit, you are what you eat and i wouldnt encourage you too eat garbage ALL THE TIME. simply not good for you....but for now go ahead if you wanna eat at micky d's every...

bro. eat. eat so much, eat all the time and keep eating. and eat meat. a lot. and eggs and healthly fatty foods. eat those then eat more. dont worry about lifting like crazy, you dont have the size...

cheap and knows there stuff. good luck

let her do the same things you do, just with whatever weight she can do lol. just because shes a girl doesnt mean she cant squat/deadlift/curl/bench. teach her correct form and have fun!

veggies are fine to eat. eat as much as you want. i'd suggest doing more cardio/lifting heavy and do you watch your salt intake. whats your workout routine look like.....