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Basically I just want to dunk! For leg exercises like squats is it better to do low reps or high reps? Ive heard both. Also, what is the best plyometric program available?

Okay so basically, Ive been playing basketball for years now and I play almost every day for about 5 hours, with that said, you can assume I have very good muscular endurance and recovery. Im about...

TRUST me, my body fat is VERY low, i have a six pack,striations and im very vascular! Im definiatly under 10%

my bodtfat percentage is very low and im not "solid"?

Ive recently been informed that strength training is the key to developing harder and more dense muscles, can someone please recommend the best/a good stregth training plan; whether its on BB or...

and also, how long should i do this rep range before i switch back to 8-12?

thanks guys! can someone link me an intense workout routine that uses a 3-5 rep range? PLEASE and thanks

Quick question that im sure many of you can easily answer. I just never really gave this much thought which is why i have no clue on how to do it. How do I make my muscles more dense? Sometimes i see...

Too keep this short and sweet....can someone recommend me some steroid based or Hgh based supplements!? I know im young but im just looking! i want to see what I should get in CASE i decide to buy! I...

This might sound stupid but does anyone know a sleepin posture that would help ease the pain?

Well I'm sure that's a cause but I doubt it was the cause for me, only cuz I woke up this morning and it was worse and I didn't hit the gym yesterday so I don't think it's from lifting. Thanks tho

Well it's just inconvenient, I don't like ****in up my normal routine so a few doctors appointments will be annoying. And idk if my insurance will cover this.

What are some internal and external exercises?

I'll give it a try! Thanks

Can I just adjust the way I sleep and NOT go to the doctor? An a couple weeks?!!!!! Damn

Do I have to? Like is it severe?
And how the hell do I find that kind of doctor? Do I just ask my regular doctor?

And I don't really like ping to the doctor so hopefully it's minor

I saw online and I've heard from some people that it could be from how I sleep! I put my arms under my pillow and my hea on my pillow. Online it said a possible cause is from sleeping on it or stay...

I posted a thread about this previously but would like to receive further help! So basically I've had this minor shoulder pain in my right shoulder for about 2 weeks! It would only hurt a little when...

no not really, i just remembered tho, i tried a new exercise at the gym on monday so that very well could be the problem.