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Title pretty much sums it up :) I've been working out for 9 months now and I've just turned 16 (my age is wrong on my account) please give me your feedback and let me know what i need to work on.
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6 no estats (yes 17)

duno coz i slacked on the personal info if thats where ur looking

AOC GETS RELEASED TOMORROW (MAY 20th) WOOOOOT

go sign up for misc guild www.empire-guild.tk

My dads car*, so its still kinda mine, i drive it :) im not sure in USD...im guessing something like 80k usd...not precise tho

My car: (yes cars in ***** are half price)(serious)(no hijack)(no lambo doors)(thats it)

Chest -
DB/BB Bench Press
Incline/Decline DB Bench Press
Incline/Decline/Regular DB Flye
Dips
High/Low Cable Crossovers

Back -
Wide-grip pullups
Lat Pulldowns

Long term goals (before the age of 20)

-200 lbs
- 8% BF

The lifts dont matter, the only reason they concern me atm is because they are an indicator that i am working towards my goals. When i'm...

Hey all Im starting a new workout schedule and i would like some feedback:
(i have a cyst in my knee so i cant do legs or cardio until i get my operation in summer):

Monday: Chest
Tuesday: Back...

Bump

Hey all Im starting a new workout schedule and i would like some feedback:
(i have a cyst in my knee so i cant do legs or cardio until i get my operation in summer):

Monday: Chest
Tuesday: Back...

Ive been clubbing for a year now, got my id at 16 and i go almost every weekend. Never once been offered a drug, unlike Australia

Well..yeah, you can but its taken muc more seriously. You don't even find coke/speed in this country...at all. (ofc theres some but small amounts)

Most hotels got gyms, but they suck

To answer these questions on RM's behalf (I live in *****)

-Almost everyone here speaks english
-You don't need to speak arabic
-Clubs play more house rather than techno/trance (some...

Could you teach me or possibly help me make an awesome looking Java webpage? It's for a game im going to play (Yes Guildleader)

Ok so I've had a cyst grown in my knee and I've recently had an operation so Im able to start working legs/doing cardio again. Im around 12-13% BF ( as you can see from my DP ...with decent...

It's not that easy to just become a Personal Trainer you have to be certified and have a vast amount of knowledge and be able to give tailor-made programs to different clients....Wait this is *****...

Hats off to you. Anticipating your success ;) My dad owns a few firms here (no e-baller) if its a success ill get him to take a look into it ...i should be working with him very soon and can give...

Im in ***** marina, 5 mins away from Palm (nice area my friend lives in Palm). 250 dhs is a good price, its not like the ppl here are short on funds or anything but yeh, good price :) Id definately...