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I've been doing a slightly different version of it and my body is killing me! Feels amazing though!

Anyone ever tried this workout? Sure looks like it worked for the guys in the movie.
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So when my head is tingling, what is happening there?

I recently ran out of NO Shotgun which I love! Since it is pretty expensive, I chose to use a bottle of Nitric Oxide Booster from EAS that was given to me from a friend while I round up some money...

I've been told that sugar is very important immediately after a workout. How many grams of sugar is recommended after a workout? I consume this sometimes in gatorade but typically in a Naked Juice...

Thanks Who?

Thats a fantastic link. Rep on the way.

I just got back from the grocery store and have a pound of sliced chicken breast and a big box of mashed potatoes I plan on eating after I work out (late night!). Looking at the nutrition facts, it...

There is a relatively new drink out called Naked. There are a variety of differant flavors but my favorite is the all natural protein juice smoothie. I slam one after almost every workout. I wanted...

The grilled chicken sandwhich from Chick-Fil-A is one my favorite things to eat EVER!

And Subway, I could eat that for breakfast, lunch and dinner.

You can't say Taco Bell without the details brother! What do you get from there?

Ok, what do ya'll think of Chick-Fil-A or any sushi place?

What do yall think of Subway and Chipotle?

Before you go off on me, I understand how nutrition is a major player in reaching your fitness goals. That being said, if you just HAVE to have some fast food because of time, money, or urge... what...

Yesterday after class I was putting on my backpack and when I stretched my left arm out to put it through the strap, I felt something twitch. It immediatley lost its full range of motion and today it...

Thanks for the comments y'all.

Beer with protein would be a novel idea! Wonder how it would taste..

Ok, so I've established a pretty good foundation for my upper body but my arms are killing me!! No matter what I do, they dont seem to grow. I wonder if its due to the length of my arms. Anyways, for...

Try to get your reps between 8-12. This is when you reach the stage of hypertrophy. Reps lower than 8 will get you stronger, but you wont break down as much muscle fiber as you will if you are in the...

Ok, so I just joined this forum a few days ago and am so pumped that Body Space allows you to track your progress. If I would have known that, I would have registered a long time ago! So I've gotten...

I find myself playing "Down with the Sickness" from Disturbed more than any other song.