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My scales fluctuate rather enthusiastically

This morning when i took my bf% it went from 14.3 in one reading to 15.8 on the second reading, then the third was 14.8. Do all scales do that?

I...

My friend someone loaded a squat with 120kg when he was ment to be doing 80kg or something. Was so funny to watch and thank god for the rack otherwise he would got hurt.

I dont mean to play devils advocate but what is it with people and sex? :@ its not a rocket launch, just have a tumble and stop being a big wimp!

Women are ment to be soft and thin...apparantly...

really? i thought you had to load creatine mono but not creatine estyle ester?

Im getting the second one next month, hopefully less of this pukey business.

Thanks robin :D

unlucky dude!

Got to say i never barfed. Get a strong stomache doing Judo though.

says to load up 10g twice to day then drop to 5g twice a day when loaded?

hey guys, im feeling a bit pukey after my morning shake.

2 spoons of banana whey protien
10g creatine mono (still loading)

What is it?

What can i do to stop it?

she a model, not a scientist dude.

Just agree with her, pump her then have a nice big chop and go to sleep. Dont talk to her. It will hurt you.

Thread fail :(

you could also do a high intensity routine like kettlebells or HIITS if you dont wanna end up being a cardio weed.

I get it from my protien/creatine shake. Makes me fell nausios too!

Anyone know any good articles on diets for MMA and/or wrestling?

I have a few questions about renegade rows,

first off whats the best way to train them, sets or like other kettlebell exercises time periods?

What effect can one expect to see from renegade...

Reflex Total - Covers all the basis in nutritional terms...but tastes like Bile

true, but the main thrust of this system is to provide a utility by which you say "I want to . . ." and it replied "ok, you should . . ."

For example, if you wanted to get better at triathlon it...

It wouldnt compare to an experianced coach or nutritionist. However it could make use of trends to be "almost right".

Im looking at possible projects to bulk up my CV. I was thinking about maybe trying to put together a system which helped schedule routines with specific goals. It would also work out nutrition plans...

i like sex