I understand that as far as reps go for exercises 1-5 usually = Strength and 8-12 Hypertrophy, but I was trying to get some confirmation based off a Layne Norton Article I...
Lol @ 9 minutes into post you're "plz respond" be patient man. You should cut to 11-11.5% ish BF then just do a steady bulk from then on; You need to get on it before summer comes rollin' round~
If you were injured you'd phucking know it, so I don't even know why you'd ask that idiotic question. Secondly, I could do 300 Pull-ups a day for 60 days straight and still be able to do at least...
I just wanted the security to know it wasn't broken and if what I'm doing is maximizing my gains while in the noob stages. As I stated already, I look to bulk to 185 deff no more than 190 and cut to...
Greetings everyone, I'll make it short and sweet.
I just got back into weight lifting so while the noob gains are still coming I'm still establishing my base; people say push/pull/legs are better...
Pretty much beating a dead horse to what everyone else is saying.. If you're trying to bulk up you should not even be in a threshold that high. That's all just endurance training man, so 8-12 is...
Greetings everyone, I'll make it short and sweet.
I just got back into weight lifting so while the noob gains are still coming I'm still establishing my base; people say push/pull/legs are better...
Pretty much lighting a torch to what tum tum said, not really an ideal exercise for overrall hypertrophy, increases strength in different ways however because it takes alot of strength to be able to...
Gotta have below 10% bodyfat and if you can't even see the outline of your abs there is a possiblity you don't have abs at all. Technically everyone has abs "Rectus Abdominis" which is just one...
Personally I'd go for a cut, if you're over 15% bodyfat and you're bulking your phucking done, that's it. Cut down and reach 10-12% bodyfat and then continue to do a clean bulk when you've reached...
Looks do play a role, especially for alot of girls that you meet. Whether it be muscularity, facial aesthetics or the whole package; They will never admit it but alot of girls examine you before you...
So your maintenance is 2000 calories? You should be eating at least 3000 rule of thumb, because of metabolism and training. Anyways, progressive overload means overtime you're adding more weight to...
Not really.. As long as you get the entire "Pak" you're good to go. But I don't understand why he wants you to take them like that. They're just vitamins and nutrients for pete's sake -_-
I have a routine you could do but you can't tone if you don't have any muscle to get "toned" with. You'd have no choice but to bulk a bit cut down and maintain
I feel you man, but with all due respect you need to be more confident; Women are turned on by confidence regardless of whether or not you get shut down; i.e It was this one girl I tried to spit game...