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  • In. Will be starting 1/3. I need the...

    In. Will be starting 1/3. I need the accountability. Been putting this off for various BS reasons.



    Jan 3rd: 263
    Jan 8th:
    Jan 15th:
    Jan 22nd:
    Jan 29th:
    Feb 5th:
  • I will get in on this one. Time to get serious....

    I will get in on this one. Time to get serious. Not setting a goal, just going to lose as much as possible. I have put on about 30#s in the last 7 months 😐

    Oct 2: 256
    Oct 9:
    Oct 16:
    Oct 23:...
  • You can get a long way by taking the advice in...

    You can get a long way by taking the advice in this thread. Walking jogging and running are all good.

    And you can get a long way with push-ups, sit-ups, squats and pull-ups. You will be surprised...
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    Nah, keep going. I am down almost 60 lbs in 6...

    Nah, keep going. I am down almost 60 lbs in 6 months. Not a lot left to go, 274 to 217, I don’t plan on slowing down.
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    Been slacking on keeping up with weights but diet...

    Been slacking on keeping up with weights but diet has been in check.

    I haven’t been lifting either, just been rundown when it comes to lifting. Getting back started next week hopefully.
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    Yes you can. It’s not going to be easy at the end...

    Yes you can. It’s not going to be easy at the end though.

    I am down from 274 to about 218 since August. I am 6’3”. It has slowed some, but still dropping weight.
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    Still recovering from the stomach flu. I can’t...

    Still recovering from the stomach flu. I can’t keep anything in. Today is the first day I actually feel a little better.
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    You can not spot reduce fat. Staying in a deficit...

    You can not spot reduce fat. Staying in a deficit and keep losing fat is the only way.
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    Your 6’2” and 170#, and those are your pictures?...

    Your 6’2” and 170#, and those are your pictures?

    You have no muscle mass whatsoever. You need to lift and add muscle. Read the stickies
  • If you don’t like diet coke, and you want...

    If you don’t like diet coke, and you want something carbonated, try sparkling water. All the benefits of water and the carbonation of coke. It is cheap if you buy the off brand and it all tastes the...
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    Doing ok. But not eating really great.

    Doing ok. But not eating really great.
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    33,776

    I’m in again. Starting weight: 228 Goal for...

    I’m in again.

    Starting weight: 228
    Goal for this thread: 210

    1/03/20: 227.2
    1/10/20: 225.1
    1/17/20: 223
    1/24/20:
    1/31/20:
  • Portion size is important. Meat and veggies are...

    Portion size is important. Meat and veggies are usually always available. But 1 meal won’t hurt you, water weight might mess with your head a little.

    But enjoy yourself and don’t let it turn into...
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    Ashwaghanda did nothing for me. I tried multiple...

    Ashwaghanda did nothing for me. I tried multiple different kinds. So I doubt they were all junk supplements.

    Doctor put me on Effexor and it has helped. I know that’s not what you were asking...
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    I usually stall at 230# and it takes a week or so...

    I usually stall at 230# and it takes a week or so to finally get into the 220’s. But this time I didn’t slow down. I was super excited to finally be in the 220’s again. Heading for the teens now!!!
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    Still heading down. I am going to attempt to hit...

    Still heading down. I am going to attempt to hit 220# by next week. I think the number is a little higher than it should be, ate a lot for dinner last night. I think if I get stricter, I can get...
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    All of this!

    All of this!
  • BMI doesn’t work well if you are a “big” tall...

    BMI doesn’t work well if you are a “big” tall person in my experience.

    I am 6’3” about 225# currently. 34-36x34 pants size. IMO i am just slightly overweight. Working on that now. But even down...
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    It’s a 12 year old thread, I am sure he figured...

    It’s a 12 year old thread, I am sure he figured it out by now.
  • We can’t even tell what % you are now from the...

    We can’t even tell what % you are now from the picture
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