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My motivation was the leaps and bounds in strength that happened doing legs. Yea.... there is pain( soreness), it's all part of it. My legs grew like crazy and I was told to lay off legs as they were...

While I am all for "scientific " research, we forget the human body is a complete synergistic system ( a complex system of many parts) so to break things down and explain them "micro" style is a...

It sounds to me like you are just beyond your initial growth spurt or adaption to lifting. This is normal we all have that initial response to exercise. Now that you have "hit a plateau" so to speak...

My gym could use more of the Hammer Strength equipment. I have used Hammer Strength machines and all their stuff is excellent

I think you know the answer here it's just not the one you were hoping for. Sometimes when we are sick we can't go out to play....if you get my drift. SO maybe your training should be finding out...

You say you do DL with heavy weights???To hear you talk you say you have injuries..... so don't you think maybe you are not ready for the heavy weights?? I see so many people who have little or no...

Let's hear it for common sense!!!! I applaud your brains. Your body is telling you something and you are listening. Any of us who have been through this will tell you it starts out as a little...

You don't do a workout just because "someone said" if you are losing ground, you are overdoing something....whenever this happens you need to change it up......find out what works for your...

I hate it when people offer pat answers to questions.... like this is what girls want..... it's more like "in my opinion this is what girls like".... just as too much of a gals make up is sleezy...

Totally agree pseudoscience dressed up as "the facts" they really have a conflict of interest that while they are "stating facts they are selling a product that their own company produces.

really they make a conflict of interest by pushing product while they state " scientific findings".....blatant ad

Aren't we all tired of getting pseudoscience????

I'd like peoples opinion on this guys article......lots of science , quals , and references......


anabolic nutrient timing factor



http://www.bodybuilding.com/fun/pierce34.htm

I work out to maintain what I feel is the expression of what I feel a mans physique should be. The discipline of the lifestyle, the ability to control the health of my body with proper exercise and...

Now that is some seriously good advice...... think he'll listen to" use less weight and let your body get into condition "? Seems like all the kids on here don't want to listen to people who have...

Well, what does that tell you about your "buddies"? I know the type they want to bench but aren't really serious about what really packs on the power. You don't get big and strong, balanced...

From my point of view and considering your age YOU are a beast. Keep a level head and realize it comes and goes.... you use muscle or you lose muscle.....keep other things going other than just "the...

I agree with you 100%

Just as there is a difference between $100 champagne and $15 dollar champagne, there's a difference between high-quality creatine and inferior-grade creatine. Traditionally, Chinese creatine is a...

Most of all the obvious is true. Some are saying here there is no difference but the truth is... most creatine is made in one of two main sources China or Germany.the grade and quality of rew...