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I appreciate all the advice! Just in case anyone know any natural sleep aids besides valerian and melatonin and zmas?

Of course no pre workout!

I just want to add I am in college right now and on the weekends stay up a bit later. I barely drink (maybe like twice a month and that's like 3 beers). I also keep having to piss through the night...

I train around 7 PM

The past week I have been getting 5-6 hours. I cant fall asleep until 3 for some reason. I get in bed at 1 and lay restless. Then I get up around 730 cant fall asleep for an hour and a half and then...

She asked me to write her a strict diet plan. I told her diets are hard but she said she wants to keep it. I am not big on tracking macros and all of that bs but I guess some people here are. I just...

I simply asked for advice about a meal plan but I see you like to hide behind your computer and not post a picture of yourself but I get it. By the way I have my diet plan down as I have had for...

210 + 8 - bf ???

Protein shakes are fine, just don't go overboard. 1-2 scoops after your workout is fine bro. If you eat to much chicken it could be bad for you as well basically just aim for a pound of protein per...

You get used to the taste man up and drink it bud or just make a smoothie and put stuff you like in it to make it taste better.

I find I hit lower chest hard when I do the kind of push ups when I do incline pushups. So take your two feet put them on a chair and do pushups you should feel it in the lower chest and all over.

You should use a protein shake after the gym. If your aiming to eat like 6-7 small meals a day then sure a protein shake and a banana can be one meal but it is not a breakfast lunch or dinner.

I know Beast Super Test is a natural test booster and not real gear but I am wondering after the month is up and I stop using it, what will happen to my test levels? Are there any side effects? I am...

Maybe it's mental... But when I am alone I have no problem. I actually met her 4 days ago and started taking a vitamin D 5 IU pill the same day. Ever since I started taking it I feel a little less...

Hc generate?

Bros I need help... I dont want no damn viagra I don't know what to do. I feel like a piece of ****. I am 21 years old and believe I have a high T. I usually get horny when alone, and watch porn. I...

I am 21 years old and want to stay natural at least for now. I have high test but for the past maybe 9 months have not really been putting on much muscle just really maintaining. I want to add a...

Great reply. Were you able to workout with the injury? For example shoulders/chest still kind of heavy without pain? Ive been doing that.

Hey guys so here is how it is. I used to overdo the **** out of my biceps. I am talking 21 sets twice a week including heavy back twice a week. And I am talking exercises like preacher curls and many...

My question is lets say you have a torn bicep and choose to not do surgery. Lets say your able t work out around the injury, and also workout biceps light. Can your bicep grow if its not completely...