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Fell off the wagon about 2-3 years ago after a 3 month Vacation and a recommendation to not workout for 2 months after Lasik eye surgery (at the end of the Vacation) .
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awesome work! in the before pic your head almost looks too big for the body lol, now it's almost the opposite, great work.

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Started working out again from about a 2 year standstill. I went to Vietnam for a 3 month vacation, and gyms are very few and far between. At the end of it I was told to avoid heavy...

usplabs makes some good products but are hit and miss, usplabs has a really good fat burner and pre-workout, besides that I'm pretty much a fan of controlled labs overall.

white flood hits me everytime without ever cycline and without 1,3 dime

depends on how you do things, I don't know how come so many people have problems with loose skin a friend went from 450 pounds to 190 solid build without having loose skin, but then he did seriously...

^ this besides eat more, also if you like Scott Herman he has plenty of workout advices and etc is your routine closely mirroring his? Also remember even if you workout 100% as long as your sleep and...

damn didn't see this post to multi-post, but generally I try to keep things from 6-15 reps alternating as I go. drop setting with minimal/no rest, when I get lower in weights I use higher reps.

I generally don't go so high but that was just for fun.

My old max was 185 in highschool, now upto 255.

I like to mix up my workouts a lot, but generally my arms and shoulders really outpace my...

great pic, and I'm so happy I dont have to shave =)

I don't have any dark chest or back hair, well maybe 10 lol, but then I dunno if it's a good or a bad thing but I still can't grow a mustache if...

Anyways I don't really watch my diet, but generally just eat when I'm hungry lol, I basically have a pretty clean diet cause my family runs a sushi business.


This was basically my goal when i...

really nice use of lighting =p but still good progress

DKrUhuLXkIM This comes to mind..... :D

good job tho great progress

If people like the taste, then let them be. There are better flavored proteins out there my favorite one so far is pro-nos cookies and cream cause it tastes amazing in water. With ON whey I have to...

you know oddly enough I've never had to cycle off white flood. It always hits me hard as hell, Jack3d even after 6 months of being off stims completely doesn't hit me AT ALL anymore. Loved it the...

well most the knuckle heads at my gym are on H-drol these days mainly cause they're not working out correctly or nearly hard enough to see real gains or their diet just sucks ass.

From what I've...

^ this, **** when I was 18 I couldn't even keep my penis down long enough to even think about taking a test booster.

i dunno tang should work good,, I mean it was created to mask the taste of filtered urine

probably best right after u wake up, post workout doesn't sound that great cause if you take a little pre-workout you should be fine.

i dunno about anyone else but i often get up get a cup of oatmeal and protein shake blended together and in 30minutes drink my pre-workout and head to the gym, I never had a problem as long as I...