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  • Thread: SizeOn and sleep

    by me987
    Replies
    11
    Views
    1,311

    wow 6 hours before sleep and still trouble...

    wow 6 hours before sleep and still trouble sleeping?

    thats very odd man, i would have said the sugar in it but 6 hours is a long time, and as far as i know there is no caffeine etc.. in it.

    are...
  • ^^ the dude knows what he's talkin bout took...

    ^^ the dude knows what he's talkin bout

    took me a while and a lot of stretching to get proper form on squats. IMO the 2nd most difficult compound lift to do properly. (1st is deads which i'm...
  • Thread: SizeOn and sleep

    by me987
    Replies
    11
    Views
    1,311

    a) how long before sleep did you take sizeon? ...

    a) how long before sleep did you take sizeon?

    b) your body is still recovering on off days and utilising nutrients to re-build your muscles
  • Replies
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    any particular reason why you want WPC instead of...

    any particular reason why you want WPC instead of WPI?

    WPI + Cassein: 100% Whey from Optimum nutrition and Cassein from Optimum nutrition

    or Gaspari myofusion which contains a mix of both whey...
  • Replies
    31
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    2,000

    at the same time i'm a big fan of the myofusion...

    at the same time i'm a big fan of the myofusion profile (haven't had the opportunity to use it yet) due to the mix of cassein/whey. as a 'hard gainer' i like the idea of having cassein post workout...
  • Replies
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    703

    shotgun and myofusion is a very good start. he...

    shotgun and myofusion is a very good start. he may have a slower metabolism than you.

    just get your diet in check, eat plenty of protein and clean carbs, and be sure to exceed your maintenance...
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    102
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    2,890

    Run forest, run!!!!

    Run forest, run!!!!
  • Replies
    31
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    1,382

    drink 1litre+ of milk per day alongise your eat...

    drink 1litre+ of milk per day alongise your eat eat eat eat eat and more eat diet.
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    317

    its fine but be sure to do a cool down/stretching...

    its fine but be sure to do a cool down/stretching after cardio to avoid cramps
  • obligatory:...

    obligatory:
    http://www.youtube.com/watch?v=pOGIEm59hHg
  • i can't see anything wrong with it, i guess the...

    i can't see anything wrong with it, i guess the old addage as long as you minimise saturated fats and simple carbohydrates (except simple carbs may be more beneficial immediately post workout to...
  • Replies
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    650

    http://www.ncbi.nlm.nih.gov/pubmed/17136944 ...

    http://www.ncbi.nlm.nih.gov/pubmed/17136944

    read this.
  • definitely skinny

    definitely skinny
  • Replies
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    800

    abs are showin, definitely ^this^ or just above...

    abs are showin, definitely ^this^ or just above 10%
  • Replies
    9
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    650

    yeah like oxs22 said, that strikes me as odd too....

    yeah like oxs22 said, that strikes me as odd too.

    have you explained to her that creatine is a naturally occuring substance thats contained in food products such as cuts of meat? (obviously just...
  • With a balanced diet and proper training you can...

    With a balanced diet and proper training you can definitely bypass the need for supplements.

    However when used properly, supplements can help a GREAT deal.
  • Thread: Tricep Concern??

    by me987
    Replies
    5
    Views
    1,565

    static stretches = stretching the muscle by...

    static stretches = stretching the muscle by holding it in the extended position for a period of time

    dynamic stretches = warming up the muscle by putting it through its normal range of movement,...
  • Replies
    11
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    1,342

    i used to have this problem, it evens out over...

    i used to have this problem, it evens out over time, just focus on using dumbells, work the smaller arm first then match it using the dominant arm, do not exceed it.

    and pushups do not use biceps...
  • they say bad things happen in 3's sooooo you got...

    they say bad things happen in 3's sooooo you got 10x what you wanted, therefore nutcase logic suggests you will receive ~3.33 good things as a result??

    *puts foil hat on*
  • anyone else think of futurama?? 100 cups of...

    anyone else think of futurama??

    100 cups of coffee, DING!!!!
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