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Sorry, fixed! I just added those so I can learn them and it was easier to copy/paste that way.

I was planning on 10-12 reps per set

OK, I've done some tweaking (using the links provided) and have come up with this routine...




Hope that's readable. I tried to keep isolation to a minimum and only do it for larger muscles...

Thanks, that was a great help :)

So I've been on this 3 day split I found back when I started reading here, but I'm getting kind of tired of these exercises and am looking for something new.



However, there are some things I...

The problem with me is that it is tough for me to get into a routine, but once I do I will stick at it indefinitely. But if I get sidetracked, I basically lose focus on that goal for a while (this...

Are you serious? Humans are a fleck in the history of Earth, barely even noticeable on any scale. Dinosaurs had a far larger impact than we likely ever will. And Earth is a fleck in the vast Milky...

I'm cutting and I only use pasta (whole wheat, of course) on carb up days, and even then only stick to one serving (1/8 of a box, which is a lot less than you'd think).

I still remember when I...

It's delicious! I love the texture of it (I can understand if you don't), but I can't have it with anything sweet. I usually eat it with some mashed up egg whites and some hot sauce. Mmm :)

Like what? They eat children? They support terrorism? They creep out at night and murder you with an axe?

Credit cards are great. Unfortunately, the people who use them are often stupid.

Short answer: Yes
Long answer: Yessssssssss.

One time won't kill you though. Don't sweat it.

I'd cut first, personally.

Get a credit card, for chrissake!

Any unprocessed fruit/vegetable is clean.

There is no best ratio... everyone is different

Even better:

From Burn the Fat, Feed the Muscle:



That > whatever crap study you posted

First meal, with a dash of sugar free maple syrup and a packet of Splenda

This diet is like using a sledgehammer to turn off your tv... yeah, it works in the short term, but in the long term you're screwed.

So I decided to cheat on Thanksgiving day, and I did (after no cheats for 2 months). Unfortunately, due to some personal circumstances and being away for the entire week my diet went to crap for the...

Might as well put up my Thanksgiving cheat... pretty mild:

5slices turkey breast
2 cups garlic mashed potatoes
4 oz candied yams
1 cup stuffing
1 cup green beans and french onions
1/8th cup...