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So your expecting to NOT play football in HS, play for a JUCO for two years and somehow become good enough to START at a D-1 FBS school and THEN MAKE IT TO THE NFL? Ill be the first to tell you keep...

I'm appalled at the lack of intelligence that some of you have posted. If you were offended by this then yes I am speaking to you. Honestly didn't read the OP post but gathered enough info to make an...

Max effort days and max rep days...

Shoot me a pm when you get some time man. I was in your same exact shoes my sophomore year. Ended up at a 1AA school, played as a long snapper and goal line TE all 4 years and won two conference...

I have put together an extensive excel spreadsheet for WS4SB. It has all the workouts sectioned out exactly how he has them listed in his workout. Created 5 pages, main page for all the lifts...

Ya, I mean it's all about how you take in your nutrients. Gains are gains in the end.

I gotcha lol, no hard feelings!

What's the purpose of that post? One person says that whole grains really aren't as good as they are claimed? In a matter of the proof is in the pudding, take a look at Arian Foster (vegan) and Tony...

To reiterate what he said, there is a good and bad side to the almighty calorie. My suggestion is to buy The All Pro Diet by Tony Gonzalez. I will tell you now, I went 5 weeks on and one week off of...

Just started reading All-Pro diet, great read so far just starting chapter 4.

Well guys and gals, I am finally fully recoved from a MRCA infection that stemmed from an infected cyst on my hip. I ended up with a 4-5in incesion that was about 3in deep. The doc left it open so he...

Long Snapping for a football team

Ice bath right after practice and then take some Ibuprofen or Aleve to help with muscle soreness. That is if you are not allergic to either one of those.

Get in the playbook, it will tell you exactly how to play that position.

You said it yourself you were a troll.... queers and steers.. and I see no horns on you...

Ice it after EVERY practice and stretch is the best I can do for ya at this point

four months? I would have that checked out by a professional man.

People just don't understand the pressure put on a professional drivers body. I will always support them and fight against those that say racing is not a sport.

Duelly noted that you disagree and I don't give any HS weight program any credit because half of the coaches don't really know what they are talking about. They just put together a pyramid workout of...

Dude, your workouts ****ing suck... I don't care if you get hurt or not, that's not the point. The point is getting the maximum benefit from each movement and you cant do that with that layout..sorry...