Search:

Somehow missed this before, glad to see you back!

Everything ok? If you fell off the wagon it's easy to hop back on. :)

Be mindful of your squat form, especially making sure your knees don't go forward past your toes. Ice the knee when it's sore to help it heal. Stretching and foam rolling your legs can help a lot...

Just a minor comment: in workout B the reason Jason did the 10% reduction on the barbell rows was due to doing deadlifts earlier in the workout. You might not need to reduce your dumbbell rows...

Still been following regularly, good stuff man. I just read CGBP as OHP in my mind as 165 and my jaw dropped for a bit there. LOL

Congrats on the weight loss Lithium, Happy Bday Vytis, and Happy Friday to everyone else. :)

Welcome! You'll find helpful people not only in this thread but all over this forum.

He may have exaggerated a little bit but it's probably true for the bigger-framed 50% or so of the population. I got to over 300 in a few months but I was weighing almost 240. His point was about...

Awesome! It's definitely a mental challenge. When I do my sets of 5, I know when I have one or zero left in me but doing the higher reps you know you probably have x amount left and they're gonna be...

Agree, I think most people who seem to talk about stalling sound like they haven't been doing the resets. It doesn't even occur to me to call it a stall because that just sounds like trying the same...

Great stuff, I'll be watchin!!




I dunno when your vacation is but the weather here has made summer seem a long ways away. Your avi is impressive so you'll only look better by the time it...

I'm glad you had fun there and it's good you're focusing on your positive progress. It's a big deal just being on that stage!

I had a pretty fun weekend. Besides doing well when hitting the gym...

So it's the big weekend... I hope you crushed it!!

I've been subbed for a little while but somehow neglected to post. Keep up the great work on the program and all the help you're giving in Jason's thread!

In to watch the hard work turn into great gains. Let's do this!

Welcome!

I think you looked awesome and you should still be proud. It sounds like you ran into some issues with your final prep and it has to be frustrating to not quite be able to put your best foot...

GL sglgirl!!

Besides that, adding barbell rows are supposed to work the rear delts so maybe if you try a few slight variations on form and pay attention you'll find a way to have the rows hit that area bit more.

It's a good thing to want to keep pushing the weights up but you should just reset. It seems like a fairly common thing for people just starting the program to try to avoid resets but they shouldn't...