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Wow I´ve been out of Comm! Miss my blackberry.
The food here is great! I´ve a cook that makes me a nice egg white omelet with Chicken, Cheese, tomatoes and avocados everyday!
You wouldn´t believe...

Yeah MC! Good luck to you and thanks for the Calc site! :)

Not sure about 2 ... I´ll let the others answer that one for you but the answet to 1 is yes! Keto is FAT CITY BABY! :)

Yeah Jaim! Those Keto Cookies do sound good. They have a GNC here in Mex City so Protein powder is not a problem.
Thx!

Hola friends ... I´m in mexico city for the next 4 months. Jaim the food here is great ... easy to stick to keto diet. Meat everywhere and nuts here are super cheap. Lots of CHEESE too!
Just...

They ALL sound yummy to me!
:)

Here's a link for those detour oatmeal bars. Looks like the bar has a great rating.
http://store.femnutrition.com/next-proteins-detour-oatmeal.html
:)

Jordan,
You should plug this into www.fitday.com and see where your macros fall.
Also you can use this calculator to see if your cals are right for you.
http://www.c-k-d.com/calculator.html
Hope...

Here's a few studies:
http://jap.physiology.org/cgi/content/abstract/85/4/1493
http://jap.physiology.org/cgi/reprint/85/4/1493.pdf

Try going to this site and using the calculator.
http://www.freedieting.com/tools/weight_gain_calculator.htm
Then when you get your macros down go to:
www.fitday.com
Hope this helps.
:)

Read this article. Scroll down a ways to the question about alcohol.
http://www.musclenet.com/smoking_bodybuilding_alcohol.html
I do agree with the Scottish! Why on earth do you need alcohol to...

I think your carb intake is too high.
You said 40g pre and post ... that 80g.
You need to keep it below 30g.
Go to this link to calculate your maintenance cals....

Rob,
Here's a link that might answer your question about sodium.
Hope it helps.
http://www.annecollins.com/sodium-rda-diet.htm

[QUOTE=jaim91;13351982]Official update: Spaghetti squash (when baked with chili and cajun spice) tastes the same as buttnut squash. I repeat, it tastes the same.

Thanks for the update Jaim! I'm...

No!
The human body uses O2 and rids the waste in the form of CO2.
Guess what is used to make a soda carbonated ... Yep ... CO2.
So you're basically putting a waste product back into your system....

Jaim ... You are so funny! You've a great sense of humor! :)

Here's another view.
http://www.snopes.com/food/ingredient/carrots.asp
And a positive view:
http://nutrition.about.com/od/healthyfood1/a/carrotscancer.htm

Gymgrown ... I have not bought their brand name but do use Extra Virgin Coconut Oil. I buy mine from Swansons....

This article might answer a few questions for you.
http://www.bodybuilding.com/fun/par49.htm
:)

I'd probably choose to eat some complex carbs pre workout. Like stated above ... fats tend to slow digestion. Try oats, brown rice or oat bran.
These might give you better workout fuel.
:)