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"Devices" that measure body fat are wildly (and I mean WILDLY) inaccurate.

Read my post you quoted again. I already explained what's wrong with it.

You're eating much, much more (in terms of # of calories) than you think.

Or you're pregnant.

Read the forum stickies, and they will walk you through how to figure it out.

You'll need to post a pic to get the best advice.

At those stats, I'd say cutting is probably the last thing I'd do, but again, hard to say for sure without a pic.

Likely eat around...

I found them... they were under the cushions of my couch.

Yes - that's a terrible idea and will have you shedding muscle mass like mad. You also won't be able to sustain it long term (remember, to lose as much fat as you need to, you'll need a diet you can...

No...your INTAKE should be measured and recorded as accurately as possible. That's (relatively) easier to do.

After 3-4 weeks, compare your AVERAGE daily intake to your AVERAGE weight loss, and...

At your current stats, gaining muscle likely shouldn't be a priority right now. You need to shed a lot of fat first, though you should do so in a manner that allows you to maintain your current...

Because people (in general) are very gullible.

Mirin hard.

Nothing I really need in the event...already got all the related badges and final evolutions. But it's damn nice to see something other than the typical common mons. Wouldn't mind...

Agreed. Though if those are pictures of you at 190, I wouldn't go all the way down to 165-170. I'd probably start bulking when you get to 175.

https://m.popkey.co/d6ad76/XRNj5.gif

I guess I'm not explaining it well...hopefully someone else can do it better, because I don't know how much simpler to put it.

If you base caloric intake...

TBH I'm not sure...I can't say I've ever looked into the properties of dandelion.

However, even under the assumption it is, the diuretic effect in one cup would not be nearly strong enough to...

Sure...as long as you're meeting the minimum protein and fat recommendations and staying within your calorie budget. No one worth taking advice from is going to suggest that you have to eat exactly...

It's rather immaterial - but we don't just use a blanket 1.2 multiplier, but adjust that number up or down depending on if you're more/less active than average.

It doesn't matter how you arrive at...

Fat & protein macro goals look fine for your stats. Depending on how active you are, 1900 calories is probably too few, but start there and then you can adjust up if you're losing weight too quickly...

Stop

Take a deep breath

Your post sounds like you're flailing around throwing any and every buzz word you've heard against a wall and see what sticks.

Go to the nutrition forum and read the...

I think you are vastly underestimating your BF%.

But if you have concerns, you should talk to a doctor, not an internet message board.

Bulk no question. There's nothing to even debate about it.