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he still will not stop?

i did some tests with the barbell rows yesterday. with the weight and with only the bar. with me if my arms are next to my body when i bring the bar to my stomach my shoulder blades go always...

can you also add lifts and your weight? it will be interesting to see how much stronger you got.

i think you gained a lot muscle in 3 months.

its the first time i am doing bent over rows for more then 2 months. now that the weight got a little heavy i noticed that i am a little sore on the right side of the back. i am looking in the...

for people who are doing face pulls. did you add them to workout a or b or are you doing them 2 times a week.

your muscles dont need to burn to get stronger and bigger.

take a 1,5 liter bottle and do bicep curls very fast for 2 minutes. very fast. you will feel your muscle burning ;)

the deadlift is after the squat.

doesnt your gym have bar's on the floor for people doing deadlifts and barbell row's?

i am very happy with this program. my back is growing insane fast and faster compared to other muscles.

if i hear again that bent over rowing is not a good exercise for the back i will punch/kick...

easy there. ;)

it was said that you will not be able to add 5 lbs to every iso exercise. for example skullcrushers and curls. if you add 5lbs to barbell rows its hard to add 5lbs to curls

since we are adding 5lbs to the bench press its not so important to add 5lbs to the skullcrushers every workout A. but when should we reset skullcrushers?

Jason can you make a video about the myth squat/knees over toes ?

they will always think that chocolate is unhealthy. that its bad for them. not the protein,fat and carbs inside but the the chocolate that they buy. and then they think that IFFYM means eating...

i know what you wrotte. :)
i think when explaining IFFYM to people who dont understand it its important to use the word healthy and unhealthy. they are very confused.

this is how i use IFFYM

i eat all the food that is good and healthy to the bodybuilding world. after 1 month you dont need to count calories anymore and you know how much protein and fat your body...

what about progressive overload? it was your first workout and you did your 75% correct?

i think you need to test it out for at least 2 weeks. you add 5 lbs to every workout. after 2 weeks it...

someone is training for 3 months and now he has to learn a power clean so that he can do overhead press on monday? beause someone wants to do squats? should he do floor press on wednesday because Ben...

if there is no power rack where do you do overhead press?

do this program 3x a week. on tuesday and thursday you can go on for a 1 hour walk.

thanks for the answer. maybe if you have some time in januar can you demonstrate the BTN shoulder press?

thanks

Jason

i think i train my shoulders better with the behind the neck shoulder press then normal front. but 99% of people are saying that its not safe. rght now i am not using heavy weights. but in 6...