I'm looking to prevent more injuries and increase flexibility while overcoming the injuries I already have. I previously did no flexibility work beyond dynamic stretching before practice and cool...
In tweaking my diet, I realized I was way too low in carbs, way too high in protein, and slightly high on fat. I'm starting to make my portions of protein smaller and adding more carbs and in looking...
I also eat 6 whole eggs. The only reason you should ever be concerned is if you are older, and have a family history of problems with high blood pressure or if you are running high on fats, but,...
I'm counting calories to ensure I get enough, not to ensure I don't get too much. I'm basically permanently on a bulk because I have a super fast metabolism. I never worry about too many calories...
I split a panda feast with a couple of friends and I've been searching for the nutritional info for the entrees but can't find it. It's composed of 3 large entrees and 2 large sides. They aren't the...
Because most of them went in big.... Think about it, most of the guys probably lifted a lot beforehand and then just kept it up once inside. Plus wtf else is there to do, you could run a perfect...
Anyone know what sort of a strength to weight ratio you need. I know its hugely dependent on a bunch of different muscles as well as your height and weight and weight distribution.
