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Type: Posts; User: dn590
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First time doing a push/pull split
- Gym 4 times a week, Mon, Wed, Fri, Sat/Sun
- How does my routine look?
- Enough reps/sets?
- should I workout the same muscle group back to back ex. "bench...
10 min jog
Squat plateau 185 leg press 220
Bench 45db
DeadLift 195
10 min jog
Squat 150
Standing Military Press 60
Bent Rows 70
10 min jog
Squat 145
Bench 125
DeadLift 155
10 min jog
Squat 145
Standing Military Press 55
Bent Rows 75
10 min jog
Squat 145
Bench 125
DeadLift 145
10 min jog
Squat 140
Standing Military Press 50
Bent Rows 75
10 min jog
Squat 140
Bench 115
DeadLift 140
10 min jog
Squat 135
Standing Military Press 60
Bent Rows 75
10 min jog
Squat 135
Bench 125
DeadLift 135
10 min jog
Squat 130
Bench 125
DeadLift 135
Dips 2x8
12/9/11
10 min jog
Squat 125
Standing Military Press 55
Bent Rows 75
Warmup Sets not listed
12/5/11
10 min jog
Squat 125
Bench 110
DeadLift 135
Dips 2x8
Warmup Sets not listed
10 min jog
Squat 120
Standing Military Press 50
Bent Rows 75
Warmup Sets not listed
11/28/11
10 min jog
Squat 115
Bench 105
DeadLift 110
Dips 2x8
Warmup Sets not listed
11/26/11
10 min jog
Squat 110
Standing Military Press 50
Bent Rows 70
Warmup Sets not listed
day 5 11/17/11
10 min jog
3x5 Squat 90 110 130
3x5 Bench Press 75 85 105
1x5 Deadlift 105
2x8 Dips
warmup sets not listed
Day 5 11/19/11
10 min jog
Squat 90 110 130
Standing Military Press 40 40 50
Bent Rows 60 70 75
Warmup Sets not listed
