I got some great advice for building my home gym in here a few weeks ago before I moved. Now I'm at my new place and settled in, so wanting to get some stuff. I found some great squat rack...
I am moving to a house in a week or so and will be setting up a gym in the garage. Lots of funds are tied up with the moving, house, etc. so looking to get used equipment to start out. I will be in...
Looks OK. PHAT looks better to me and Layne Norton convinces me that he knows his stuff. But I dunno, I might just stick to 5/3/1 and switch up assists. The GVT template sounds intense.
I guess the "big three" don't really matter so much if I am not going to be competing but it is kind of ingrained into my head at this point that squats and deadlifts need to be a part of any decent...
Hmm, yeah I'll read up on both of those. Never really heard of PHAT before, and German Volume Training is new to me as well. Boring but big works, but I just feel the need to switch it up a bit...
I started doing SS for first year or so, then went to TM for a bit and spent the last 1.5 years on 5/3/1. Had a month off for an injury and a little time off here and there for vacation and what...
Replaced deadlift days in 5/3/1 with this to switch things up for a bit. Just finished Week 10...ouchhhhhh. Damn, I've started having to take Aleve before bed so I can sleep at night after deadlift...
Great review..convinced me to pick some of this up when I'm done with my current tub. BUT also some gold between this thread right here and wishiwasdivin's review. Soy milk shakes, cheesecakes,...
I'm not really sure, i thought they banned people from the forums for talking about them...Maybe ppl only get banned by asking about where you can get them.
I started taking a new multivitamin and every time I have taken it so far, within an hour or so I get pretty spaced out for about 30 minutes. It's hard to describe. It's kind of like feeling...
I think the powerlifters that are fat is due to the fact that they have been on a non-stop bulk for their entire careers, not because they do deadlifts.
Like you I do other cardio intense workouts but never get this dizzy/puke feeling except on the days that I do heavy lifting. For me I just always relate it to the intensity of moving all that...
One day of my routine I do deadlift/leg press/gh raises. It happens so regularly to me when when this day comes up that I expect to feel like I'm gonna puke at least once. I've wandered close to...
I know I've read several places that even a little amount of alcohol can throw your body out of whack for up to 72 hours after consuming. I'm just curious how much this really affects your gains...
