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Think you got a little too many back exercises, that's if I read it correct. Are you doing 3 sets of wide pull-ups then 3 of narrow then med? or is it 1 in each category making the 3? If it it 3 of...

haha, dear gawd. That might slowly deteriorate you ;) Moderation kicks ass!

Firstly, loved the article, laughed a good bit. "Do I?... FAIIILLL, LIFT MORE HEAVY ASS WEIGHTS!" lol loved it. It is true :) And written so simply that anyone can understand it. Doesn't provide any...

I never believe net ads on get this now now now for your abs, 6pack abs in 4 weeks blah blah that you see EVERYWHERE. The before and after pics are most likely done by someone that was really fit...

You're serious? Starting Strength dude... Go search it.

A nice bit of wrist extensions and curls really do help them grow. Curls are similar to a bicep curl. Sit down and place the DB over your knee with your wrist resting just off the end of your knee,...

You'll know when its right cuz the back of your neck will be squeezed at the top of the motion. So lift straight up and down , hold for a sec at top with that squeeze you'll feel all over the top of...

I'm serious! And I'm sticking to it! I drink only on special occasions and never smoke. Sure I can preach that it's not healthy to smoke and drink but it's really none of my business at the end of...

Make way for shorty gentlemen! Yeah you've towered me for years but its time to kick ass in the gym! lol... just kidding. I like being a short mesomorph :) I agree that taller people have a harder...

Well if it was only for a week it would be like a de-load week right? Which is not a bad thing. If you are planning doing this and maintaining this weight maybe you are maintaining your size and if...

I suppose toning just makes more sense to beginners, since that was an instructional vid. Nice vid though :) Don't be angry Luc <3 hugs.

Thank you very much. So basically: 3 months bulk, 2 strength, 2 bulk, and 4-5 slowly trimming. :) Before kicking it all off in some form again :) expect a rep when off cooldown. Thank you.

lmfao :D

This question had plenty of comments like 1 page back. Sigh!
AFTER, 1 word.

He said he tried lat raises, however, upright rows be a good one :D

That was exactly why I mentioned it :)

well the tldr was to another poster :) Um ok...

Well its hard to explain without reading it lol... I'll try...


- Basically I'm bulking for the next 2 months and I'm gaining weight nicely as I...

Well the entire delt in itself is like this 'cap' as you speak of. So it's hard to know exactly how to make it bigger by just doing 1 part. You should try targetting the delt at different angles. I'm...

If you're lazy to read, then I'm not interested in your advice. No offence.



huh? Don't get that sorry.

Hmm so you only want that region, so basically an isolation exercise. Well if I was to just throw two out there.

One nice little exercise I like to add in is the Frtong Plate Raise. Simply grab a...