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    Glad to help

    Glad to help
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    http://forum.bodybuilding.com/showthread.php?t=159...

    http://forum.bodybuilding.com/showthread.php?t=159678631
  • SXElifter is right. To answer your question in...

    SXElifter is right.

    To answer your question in the title: None. It's better for you (in terms of strength gain AND mass gain--assuming diet is in order) than upper/lower, ppl, and especially bro...
  • Being a beginner has nothing to do with how long...

    Being a beginner has nothing to do with how long you've worked out. With those numbers, you're a beginner. There's no reason you shouldn't be growing well on ICF 5x5 considering frequency and volume....
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    Appreciate that Woody! Thanks man. Ya,...

    Appreciate that Woody!



    Thanks man. Ya, gotta work on mental toughness..think that's whats limiting me the most right now, actually.
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    Session was okay today. Took quite a while to get...

    Session was okay today. Took quite a while to get warmed up, my hip was tight for most of my working sets. Energy was also subpar today, hadn't eaten in awhile and still Ergoblast didn't hit that...
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    Thanks you guys! Yall are right, I'll up the...

    Thanks you guys! Yall are right, I'll up the weight to 215 next bench session for sure
  • ^Was going to say exactly this. Grapefruit...

    ^Was going to say exactly this.
    Grapefruit extends the half life of medications by preventing them from being broken down, which isn't always a good thing! That being said, stuff like beta-alanine,...
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    I'd go with Xtend because mango nectar is...

    I'd go with Xtend because mango nectar is incredible and, as rey said, open label vs prop blend.



    I wouldn't call amino x a complete AA supp. It leaves out most EAA.

    OP, for another option...
  • Hamstring day looks brutal man! How'd you like...

    Hamstring day looks brutal man! How'd you like the farmers walks?
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    :eek: No benching for 3 months but still 8 sets...

    :eek: No benching for 3 months but still 8 sets of triples with 250? Dang. Nice work man!
    Doesn't seem like your russian program though. Moving away from it?
  • Awesome workout today Woody! :eek: at basically a...

    Awesome workout today Woody! :eek: at basically a 5000 calorie day lol
  • Congrats on that progress man, that's awesome!...

    Congrats on that progress man, that's awesome! Well earned reps right there :D

    Also awesome to hear you'll be able to get in the gym tomorrow!
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    Like I said, legs were fried so decided to rest...

    Like I said, legs were fried so decided to rest them so only did OHP and upper work today. Good workout though! OHP went awesome!!

    Supplements
    Pre: 1 scoop of Ergoblast
    Intra/Post: N/A


    The...
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    Thanks Wish! Squat form is feeling a lot better...

    Thanks Wish! Squat form is feeling a lot better now! Weights aren't moving up the way they should, but speed has been increased and depth is getting lower and lower so it's still progress!


    ...
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    Good squat day today! Ergoblast keeps doing...

    Good squat day today!

    Ergoblast keeps doing what it's been doing. Nice pick-me-up and gives a modest boost that tapers off as the workout goes on. And as soon as I go up to higher rep work the...
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    Thanks man! Ya, I can't tell when it starts to...

    Thanks man! Ya, I can't tell when it starts to wear off either haha it's a slow (but definite) gradual decline

    Squat depth is awesome. I'm no longer searching for the bottom like I was by pausing...
  • Dang Swuuu, looking good in here!

    Dang Swuuu, looking good in here!
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    Liking these workouts man! Impressive pushing the...

    Liking these workouts man! Impressive pushing the other day and glad deads are starting to click! I'll definitely have to check out that video
  • Wow, awesome pictures from that hike! I'd love it...

    Wow, awesome pictures from that hike! I'd love it if something like that was near me
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