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  • http://www.bet.com/news/national/2013/01/08/americ...

    http://www.bet.com/news/national/2013/01/08/american-money-250k-a-year-rich-or-not-rich/_jcr_content/featuredMedia/newsitemimage.newsimage.dimg/060612-sports-nba-top-earners-money.jpg
  • http://www.hudsonhongo.com/blog/wp-content/uploads...

    http://www.hudsonhongo.com/blog/wp-content/uploads/wayne.jpg
  • Track your main compound lifts (squat, bench,...

    Track your main compound lifts (squat, bench, dead etc...) They should be going up faster than your bodyweight. If not, you're just getting fat. I don't really count oly lifts since it's harder to...
  • Replies
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    Views
    8,686

    Bench 45x5 95x5 135x1 add belt / wrist wraps...

    Bench
    45x5
    95x5
    135x1
    add belt / wrist wraps
    165x1
    185x1
    195x5
    175x6
  • Sounds like you need to hop to private industry....

    Sounds like you need to hop to private industry. Public accounting is a churning factory in most places except for some smaller firms.
  • http://s2.quickmeme.com/img/01/01347c36d85dd3639a9...

    http://s2.quickmeme.com/img/01/01347c36d85dd3639a9fef9569d6a145375a31f5f3e0603ffec42d243f5d8d6a.jpg
  • Unless you have connections then they're BSing...

    Unless you have connections then they're BSing you when they say you'll make six figures in a few years. They're just dangling that in front of your face to keep you from leaving. Wait five years and...
  • Replies
    292
    Views
    8,686

    If you're gonna post ken jeong do it right! ...

    If you're gonna post ken jeong do it right!

    http://weknowgifs.com/wp-content/uploads/2013/03/ha-gay-gif.gif

    Today's session:

    Deadlift
    45x5
    135x3
    185x1
  • Replies
    292
    Views
    8,686

    Haha my numbers aren't at that anymore. Should...

    Haha my numbers aren't at that anymore. Should probably update my sig... I hit all of those when i was around 180-185. My problem has always been that I bulk too fast then waste time backpedaling...
  • Replies
    292
    Views
    8,686

    Still got some fat to lose, sitting at about 13%...

    Still got some fat to lose, sitting at about 13% BF or so I'd guess.
  • Replies
    292
    Views
    8,686

    Early morning squats today, great way to start...

    Early morning squats today, great way to start off the day.

    Squat
    45x5
    135x3
    185x1
    225x1
    250x6
    225x7
  • Replies
    95
    Views
    11,041

    "Dat gif... cant stop laughing!" not sure how...

    "Dat gif... cant stop laughing!"

    not sure how to feel about this
  • Lol I use 20 1.25s on each side

    Lol I use 20 1.25s on each side
  • Yes, these are the same people who complain about...

    Yes, these are the same people who complain about deadlifts being too loud.
  • Replies
    292
    Views
    8,686

    High reps anything sucks but it sure works! ...

    High reps anything sucks but it sure works!

    Today's session:

    Bodyweight - 157lbs Having a hard time getting below 157, might be time to add in some cardio again.

    I tried doing squats today...
  • Replies
    292
    Views
    8,686

    Yesterday's session: Bodyweight - 157lbs ...

    Yesterday's session:

    Bodyweight - 157lbs

    Pause bench
    45x5
    135x1
    185x5
    167.5x6
  • Lol @ everyone that says calves are genetic. I've...

    Lol @ everyone that says calves are genetic. I've never seen an obese person with small calves since they're lugging around that weight all day.
  • Replies
    292
    Views
    8,686

    8/19/14 Squat 245x7 220x8 DB Press 45x10...

    8/19/14

    Squat
    245x7
    220x8

    DB Press
    45x10
    40x11
  • Replies
    1,177
    Views
    21,701

    Sounds like you just need a little bit of time to...

    Sounds like you just need a little bit of time to recover. Think long term and don't get beat up by a few bad sessions.
  • Replies
    292
    Views
    8,686

    Bodyweight: 158 Pause bench 45x5/5 135x3...

    Bodyweight: 158

    Pause bench
    45x5/5
    135x3
    155x1
    185x6
    167.5x6

    Incline DB Bench
  • Results 1 to 20 of 92
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